Free Weight Loss Tips For Burning Stomach Fat During The Holidays
June 22, 2010 by cesar
Filed under weight loss
Free Weight Loss Tips For Burning Stomach Fat During The Holidays
The holiday season is approaching and its best to strategies your weight loss program and start thinking about some ways to lose belly fat fast! But lets face it, even the hardcore dieters will cheat during the holidays but its fine because with a little planning, you can still lose stomach fat.
Before getting into the tips, lets face the some common holiday season myths.
Myth- Most people gain five to ten pounds of fat during the holidays. But actually, the average person only gains one pound over the holiday period. This means that losing that one-pound of body fat is a walk in the park.
The best way to lose stomach fat is not allow stomach fat to get there in the first place. But if you already have a little pouch, please consider not having more and use these tips to over come it.
Free Weight Loss Tips For The Holidays 1
Stay away from the alcohol because alcohol goes right on your stomach and provides empty calories. One gram of alcohol gives 7 useless calories. Not only that, alcohol drives your energy down and make you mentally weak and give in to fattening naughty foods! Take alcohol in moderation, grab a glass of red wine, which is more beneficial than beer and whisky because of its antioxidants and sip it slowly while talking to valuable guest and friends.
Free Weight Loss Tips For The Holidays 2
Load up the healthy stuff before even thinking about fattening foods. There is two ways to do this. Number one, eat before you go to any party. You can control your food in your own kitchen. Then when you arrive at the party, you would not have a howling stomach to feed and you can control you appetite. The other way is to head on to the healthy section first and fill you stomach with salads, fruits and low fat clean meat cuts. Oh ya, skip the fattening dressings.
Free Weight Loss Tips For The Holidays 3
Eat a large bowl of salad before the main meal and drink a large glass of water to fill up your stomach. Choose lean meats like white meat turkey instead of dark meats and go light on stuffing. Have little or non side dishes and stay away from high fattening foods and foods that have lots of butter.
With that done, I am sure you have no more appetite and your stomach will be too full for pies, chocolate cakes, ice cream and desserts.
Free Weight Loss Tips For The Holidays 4
Now that your stomach is full, head on outdoors and do not even think about the sofa. Go outside and take a walk. Invite your friends and family to have 30 minutes stroll outside and enjoy each others company. Another idea for Christmas is to take your friends and family for caroling. It will be lots of fun especially during this holiday season!
Free Weight Loss Tips For The Holidays 5
Finally, create opportunities for yourself to be more active. Since it is the holiday season, go for more window-shopping. One good shopping session is a few hours of walking! Park further away from the malls and use stairs whenever you could. To avoid eating junk in the malls, eat a healthy low fat meal before you go. Be prepared!
Holiday seasons are full with temptations. Stay focus on what you want and plan ahead so that you do not get trapped into a situation that gets you cheating on your diet. Always think of the feeling and emotions that you will experience after indulging in some that unhealthy, I bet you will put that cookie down!
Use these few free weight loss tips and you may even look better than before! Who knows?
Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.lose-fat-tips.com
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Writhing Pain in the Stomach How to Get Natural Cure
Writhing Pain in the Stomach How to Get Natural Cure
Writhing pain in the stomach How To Get Natural Cure
Extract the juice of a medium sized lemon and adds half this quantity of castor oil to the lemon juice. Mix thoroughly and drink it. This gives good relief.
Indigestion:
Mix a small quantity of water with lemon juice and drink it; do it thrice a day.
Grind coarsely one tea spoonful of jeera and a piece of dry ginger about an inch in length. Add this powder to four cups of boiling water and continue the process of boiling for five more minutes. Filter it; drink the decoction when it is Luke warm.
Note: This decoction may be further diluted by adding sufficient quantity of boiling water and the same may be used as a substitute for regular drinking water.
Roast onion bulb or garlic bulb on fire and eat it.
Before taking food chews a small piece of fresh ginger along with 3-4 crystals of salt.
Roast 100 gm. of coriander seeds and 25 gm of dry ginger. Mix them together and grind. Sieve the powder and preserve it in a well-stoppered glass bottle
Take a piece of fresh ginger about one inch in length and grind it wet! With water. Mix this paste with a cup of water and filter it. Add a spoonful of honey and an equal quantity of lemon juice to the ginger water and drink it.
Eat one ripe banana along with a cardamom daily before going to bed. Remember that the cardamom should be swallowed along with its outer skin.
Add one tea-spoonful of roasted pepper and a handful of Tulsi (Holy Basil) leaves to a cup of boiling water. Continue the process of boiling for five more minutes. Drain the kashayam, add a little honey to taste and drink it.
Add a teaspoonful of lemon juice and a pinch of Baking soda to a little quantity of fresh water; and drink
Prepare tea out of mint leaves. Drink 7-8 tea spoonful of this tea thrice a day. This is a sure cure kit flatulence and stomach pain.
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