Tag Archives: sleep
Rebecca Booth, MD: Menopause Is the Ultimate Sleep Challenge
Chronic insomnia in menopause is a huge challenge. On every day that I have seen patients, more than one has described the loss of sleep as the worst part of "the change" for them.
Tara Stiles: Sleep Tips: Bedtime Yoga (VIDEO)
When it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.