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Weight Loss Diet Why Nutritional Cleansing Gets Fast Safe Natural Weight Loss

Weight Loss Diet Why Nutritional Cleansing Gets Fast Safe Natural Weight Loss

Weight loss has become an obsession in a nation where 63% of the people are overweight and a startling 31% are obese. Clearly our modern lifestyle is not healthy. Many people are desperate to make a change and will try any \’magic-bullet\’ weight loss cure that is offered – still the obesity rates climb. What are the reasons behind this trend? The stress of our lifestyles, toxicity in the environment, unhealthy processed food, improper nutrition habits, and lives spent in our cars, small offices and houses with little or no time in fresh air. Our lifestyles seem designed to make us fat.

People desperate for weight loss will try any diet, take any pill, and even resort to surgery to try and get their weight under control, but if they don\’t deal with the underlying issues that lead to obesity in the first place they are bound to regain the weight leading to an ever increasing waistline. There is no \’magic-bullet\’ to take away obesity. In order to counter the effects of our unhealthy lifestyles it is necessary to deal with the underlying issues that are causing the obesity in the first place. We can learn from the lifestyles of ancient cultures where the diet is predominantly fruits, grains and vegetables and where fasting or nutritional cleansing is an accepted practice.

We are surrounded by more chemicals with higher levels of toxicity than ever before. These chemicals can build up in our body and compound the problems of improper nutrition leading to obesity. Nutritional cleansing is a great way to help our bodies deal with toxicity. By eating healthy meals, predominantly of vegetables and lean protein, and by taking regular cleanse days to flush the toxins from the system our bodies will re-set the natural balance and weight loss will automatically follow. Unlike fasting, nutritional cleansing is not simply a process of not eating. When you undertake nutritional cleansing you drink a specially prepared vitamin and mineral packed supplement that will help increase your energy, cleanse the toxins from your body and even help your skin and hair regain the gloss of health.

Simply by reprogramming your life to eat healthier food, drink plenty of water and cleanse the toxins from your body you will see results. Not only will you lose weight, but you will have more energy, feel healthier and best of all, have reduced cravings for those unhealthy foods. The best thing about nutritional cleansing is that you can achieve weight loss without going on a diet!

Weight Loss Diet Natural and Safe Weight Loss Tips

Weight Loss Diet Natural and Safe Weight Loss Tips

According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight.

Of the four dimensions of our being, physical, emotional, mental and spiritual, in this article I will cover the Physical Dimension which is most important for the reduction of Kapha and the correlating reduction in weight.

Weight Loss Tips from Ayurveda:

1. Ayurvedic Diet for Weight Loss:

Obviously an anti-kapha diet is the place to start when looking to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.

2. Exercise for Weight Loss:

The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:

* More Exercise the Better: Kapha\’s qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce Kapha and therefore fat in your body.

* Exercise Without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.

* Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term. Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!

* Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.

* Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.

3. Hard Physical Work to Burn Calories:

According to Ayurveda reduction of Kapha is promoted by living a physical, active lifestyle. In today\’s age of technology, computers, TVs, TiVO, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life. Whether that be mowing the lawn, tending to the garden or shoveling snow, it is important to not live a sedentary live of watching TV and eating twinkies.

4. Massage Therapy to Reduce Fat:

There are many treatment modalities in Ayurveda of which massage is highly recommended. In the context of weight loss and reducing Kapha, strong massage with light oils such as mustard or flaxseed is helpful.

5. Sleep Guidelines for Weight Loss:

No napping or going to bed early. If you want to reduce Kapha and weight remember you burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.

The above recommendations will surely help you with your weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.

SAFE PREGNANCY AND MOTHERHOOD

SAFE PREGNANCY AND MOTHERHOOD

Introduction

Most often in a developing country, each minute of every day, a woman dies from complications related to pregnancy. For all women who die, 30 to 50 percent of women suffer from injury, infection, or other complication. Almost 15% complications of these are life-threatening and require immediate obstetric care. Hence, safe motherhood can be achieved by providing high-quality maternal health services to all women during pregnancy, childbirth, and during the postpartum period.

Maternal mortality

Most of the maternal mortality is due to following major medical causes:

1. Severe bleeding (hemorrhage);

2. Infection;

3. Unsafe abortion complications;

4. Hypertensive disorders of pregnancy; and

5. Obstructed labor.

Warning signs during pregnancy:

1. Failure to gain weight (at least 6 kilograms should be gained during pregnancy)

2. Anemia or paleness inside the eyelids (healthy eyelids are red or pink)

3. Unusual swelling of legs, arms or face

4. Movement of fetus being either very little or not at all.

Therefore, a pregnant woman needs to be checked at a clinic or health facility at least four times during every pregnancy. It is also important to seek the advice of a skilled birth attendant (such as a doctor, nurse or midwife), about where the baby should be born. A pregnant woman should also be properly educated so that she can take care of herself and her baby.

Still, a pregnant woman is susceptible to all those possible diseases which a normal human being can encounter. Hence, if there is any disorder during pregnancy, the situation can be best managed under the guidance of good physician.

Considering the above facts, in Ayurveda, Kashyap samhita has given two full chapters on this subject. Harita samhita has enlisted emaciation, nausea, vomiting, edema, fever, anorexia, diarrhea and discoloration etc. According to Sushruta samhita, pregnant women are prone to facial paralysis. Similarly Charaka samhita and Vagbhata also have suggested that the pressure caused by growing fetus increases in cases of piles and edema.

According to Charaka (C. 1000 B.C.), pregnant woman should be treated with soft, sweet, cold drugs, dietetics and gentle pleasing behaviour. She should not be given emetics and purgatives.

Exercise and use of pungent drugs should be avoided (Charaka Sutra sthan 25/40).

According to Harita(10-12th Cent. A.D.), unripe fruit of Bilva (Aegle marmelos Corr.) mixed with curd and sugar is always beneficial.

There are certain diseases whose treatment at the initial stage itself prevents them from becoming major disorders at a later stage. Treatments of such diseases are mentioned below:

Line of treatment in different gestational month:

During fourth month of pregnancy: In this, if woman suffers from any disease of vata, retention of urine, pain etc. then castor oil with milk should be given (Kashyap khil sthan, 10).

During fifth month: Evacuative enema and nutritive enema containing sour, salty drug and sweet substance should be given (Kashyap khil sthan, 10).

During sixth month: In case of lymphadenitis, furunculous, inflammation, abscess, use of cauterization and surgery should be done (Kashyap khil sthan, 10).

During seventh month: If there is protuberant flesh then its suppression should be done with help of surgery or cauterization (Kashyap khil sthan, 10).

General disorder during pregnancy and their management:

1. Vomiting:

The vomiting related to pregnancy is classified as simple vomiting of pregnancy (milder type) and

Hyperemesis gravidarum(severe type). Slight vomiting is common in early pregnancy (about 50%). It may however, occur at any time in day, generally occurs in morning. It does not produce any impairment of health or restrict the normal activities of women and gets disappeared with or without treatment by 12-14 weeks of pregnancy.

It could be managed by avoiding fatty and spicy foods. Patient is advised to take plenty of fluids (2.5l in 24hr.) and fruit juices.

Hyperemesis gravidarum is severe type of vomiting of pregnancy which has got deleterious effect on the health of the mother in day to day activities. The etiology is obscure but the following are the known facts:

-It is mostly limited to first trimester.

-It is most common in first pregnancy.

-It has got a familial history.

-It has more prevalence in hydatidiform mole and multiple pregnancies.

-It is more common in vata vaigunya, non-fulfillment of dauhrida stage (i.e. non fulfillment of desired substance by mother during pregnancy)

Management:

To correct the fluids in body and other metabolic disturbance.

Nutritional support should be given with rich balance diet.

Nursing care: sympathetic but firm handling of the patient is essential.

Some useful drugs:

Paste of Dhanyaka (Coriandrum sativum Linn.) mixed with rice water and sugar should be given (Yogratnakar, Stri rog chikitsa sthan).

Flour of parched barley mixed with decoction of Sunthi (Zingiber officinale Rosc.) and Bilva (Aegle marmelos Corr.) (Yogratnakar, Stri rog chikitsa sthan ).

.

2. Pre-eclamptic toxemia: It is a multi system disorder of unknown etiology characterized by development of hypertension to the extent of 140/90mm Hg or more with proteinuria after the 20th week. It may appear even before 20th week as in case of hydatidiform mole and acute poly hydramnios.

Demonstration of pitting edema over the ankles after 12hr. bed rest, rapid gain in weight of more than 1lb a week or more than 5lb a month of pregnancy may be earliest evidence of pre-Eclampsia.

There is increased association of pre-eclampsia with primigravida, family history, placental abnormalities, genetic disorder and thrombophilias.

Management: As long as the etiology is obscure the treatment is mostly empirical and symptomatic.

Diet should contain adequate amount of protein (about 100gm). Usual salt intake and fluids is not restricted. Total calories approximate 1600 cal/day.

In favorable cases, there is fall of blood pressure and weight with subsidence of edema. Urinary output increases with diminishing proteinuria, if previously present.

In unfavorable cases, the definitive treatment of pre-eclampsia is termination pregnancy through which mother could be saved.

3. Eclampsia:

Pre-eclampsia when complicated with convulsion and /or coma is called as eclampsia. The causes of cerebral irritation leading to convulsion are not clear. The irritation may be provoked by anoxia (spasm of the cerebral vessels following hypertension). Cerebral edema may also contribute to cerebral irritation, arrhythmia which increases following anoxia / edema.

Management:

Patient should be placed in a railed cot in an isolated room.

Anticonvulsant and sedative regime should be used.

4. Fever:

Fever to pregnant women is most troublesome disease and fetus also suffers due to transfer of heat of fever from the mother. If fever occurs before 4th month then patient should be advised to fast for one day, followed by use of drinkables free from fat and salt. She should take only rice gruel followed by cereals with soups and no medicine should be given. Lekhan karma (the measures which makes the body light) could be used if it occurs after 4th month (Kashyap khil sthan,10).

In taruna jwara (recent fever), massage with oil, nasal drops and sternutatory drugs (causing sneezing) should be avoided as they influence the fetus by making it stiff or immobile (Kashyap, khil sthan 10/18).

Similarly emesis produces fetal abnormalities, abortion and other serious disorders (Charka, siddhi sthan 2/9).

General treatment:

Decoction of Chandan (Santalum album Linn.), Sariva (Hemidesmus indicus R.Br.), Lodhra (Symplocos racemosa Roxb.) & mardvika (Vitis vinifera Linn.) mixed with sugar should be given. (Yogratnakar, Stri rog chikitsa sthan).

Hriberadi decoction prescribed for diarrhea is also beneficial (Kashyap, khil sthan.10).

5. Diarrhea during pregnancy:

Dietetic abnormalities, use of ripened fruits and polluted water, fear, grief etc. psychological trauma, emaciation and due to doshas or other body disease can cause diarrhea to anybody. However during pregnancy presence of least abnormalities may produce diarrhea.

Management:

Digestive drugs should be prescribed when diarrhea has sufficient quantity of mucous in feces and constipation drug should be prescribed incase feces do not contain mucous.

Kalyanakawaleha and Hriberadi decoction is beneficial in all types of diarrhea (Kashyap, khil sthan.10).

6.  Epilepsy:

In this, incidence of fetal malformation and still birth increases. The malformation includes- cleft lips/palate, mental retardation, cardiac abnormalities, limb defect. There is chance of neonatal hemorrhage. There is also a risk of developing epilepsy to the offspring of an epileptic mother.

Management:

-Juice of lemon mixed with vid and rock salt.

-Decoction of agnimantha (Premna mucronata Roxb.)

-Soups of meat of quail mixed with fat.

7. Jaundice:

When the serum bilirubin level exceeds 2mg % (normal being .2-.8mg %), visible yellow staining of the tissue appear. Its overall incidence in India is 1-4% per 1000 deliveries.

It may be due to severe pre-eclampsia, eclampsia, acute fatty liver (acute yellow atrophy of the liver), severe hyperemesis gravidarum, intra hepatic cholestasis is the second most common cause of jaundice in pregnancy, the first one being the viral infection.

Management:

-Decoction of prsniparni (Uraria picta Desv.), bala (Sida cordifolia Linn.) and vasa (Adhatoda vasica Nees) should be given (Yogratnakar, stri rog chikitsa sthan).

-Use of pippali (Piper longum Linn.) and root of ankotha (Alangium salvifolium Linn.f.) mixed with juice of horse dung and curd of buffalo’s milk is beneficial (Kashyap, chikitsa sthan. 2/6).

8. Heart pain:

In 32nd week of pregnancy the pressure on heart is highest and with time it goes on increasing. In such cases, the patient needs special care.

We may use powdered pippali (Piper longum Linn.) with paste of patra (Digitalis purpurea Linn.), coca ( Coffea arabica Linn.) and priyangu (Callicarpa macrophylla Vahl.) mixed with juice of lemon(Citrus medica Linn.). (Kashyap, khil sthan.10).

9.  Tuberculosis:

The incidence ranges between 1-2% among the hospital deliveries in the tropics, and is predominantly confined to the under privileged sectors of society. Incidence of T.B. is also rising worldwide with the rising prevalence of HIV infected patients, positive family histories etc. Alcohol addiction and intravenous drug abuse are also responsible for this.

Management:

- An electuary made with maricha (Piper nigrum Linn.), bharngi (Clerodendrum serratum Linn.), and pippali (Piper longum Linn.) mixed with lemon juice should be given (Kashyap, khil sthan.10).

- If it is associated with trauma then use of an electuary made with madhuka (Glycyrrhiza glabra Linn.), sankhapushpi (Convolvulus pluricaulis Chois.), jiva (Leptadenia reticulate W. & A.), sugar and honey should be used (Kashyap, khil sthan.10).

- Pippalyadi leha is also useful (Kashyap, khil sthan.10).

10. Anemia:

It is the most common hematological disorder that may occur during pregnancy. According to standard laid down by WHO, anemia in pregnancy is present when the hemoglobin concentration in the peripheral blood is 11gm/100ml or less. During pregnancy, plasma volume expand (maximum around 32nd week) resulting hemoglobin dilution, which result in fall of hemoglobin concentration.

Due to anemia pre-eclampsia, recurrent infections, heart failure at 30-32 week of pregnancy and preterm labor may happen.

General treatment:

1. A realistic balance diet rich in protein and vitamin is prescribed.

2. To improve the appetite and facilitate digestion, some drugs could be given, such as use of powder of pippali, pippalimula (root of Piper longum Linn.), mustak (Cyperus rotundus Linn.) with sweetened milk or honey. (Kashyap, Chitiksa sthan. 2/13)

3. Effective therapy to cure disease contributing to the cause of anemia.

Special therapy: The principal is to raise the hemoglobin level to normal as far as possible. Thereafter an attempt is made to restore the iron reserve, before the patient goes in labor.

11. Acute pain in abdomen:

Some amount of abdominal pain is common during pregnancy.  In approximately 80% of women who are pregnant, back pain is present. The etiology of pain is probably related to a combination of mechanical, metabolic, circulatory, and psychosomatic and social contributing factors. The fact that one-third of the patients who experience pain starting during the first trimester when mechanical forces are not a significant force, highly indicates that the most probably cause is due to a change in hormonal influence. Patients are instructed to avoid excessive weight gain; exercise to strengthen the back muscles, maintain correct posture and wear sensible shoes (not high heels).

Pregnancy is one of the most beautiful aspects of womanhood. Each pregnancy, each child born, is a special opportunity for a woman to discover within herself great strength and flexibility. She can discover her great power yet her ability to surrender, her great compassion yet a detachment, most importantly, her greatest capacity to love.

In conclusion, considering all the disorders and their management mentioned above, it can be advocated that if the fetus and the pregnant woman are taken care of during each of the nine months, we can not only control all the possible disorders but can also help both mother and her child to live a healthy and happy life.

Reference:

1. Charaka Samhita: Charak Samhita of Agnivesh, Elaborate by Charak, redacted by Drdhabala   (vol.-1), Edited with  ”Vaidyamanorama”, Hindi Commentry Along with Special Deliberation etc. by Acharya Vidyadhar Shukla and Prof. Ravi Dutt Tripathi, Forward by Acharya Priy Vrata Sharma, Chaukhamba Sanskrit Pratishthan, Delhi, (2002).

2. Dutta D.C.: Text book of Obstetrics, 6th Edi., New Central Book Agency (P) LTD., Calcutta, (2004).

3. Tewari PV: Ayurveda Prasutitantra Evam Striroga, (Part 1) PrasutiTantra (Obstetrics), by Prof. (Km.) Premvati Tewari, Chaukhambha Orientalia, Varanasi (2003).

4. Tewari PV: Kashyap Samhita, (1 Ed.), Chaukhambha Viswabharati Prakashan, Varanasi (1996).

5. Harita Samhita: Harit Samhita,”Hari” Hindi Commentry by Pandit HariharPrasad Tripathi, Chaukhambha Krishndas academy, Varanasi (2005).

6  Sushruta samhita: Susruta Samhita of Maharsi Susruta, Edited with Ayurveda-Tattva-Sandipika, Hindi Commentary, Scientific Analysis, Notes etc, by Kaviraja AmbikaDutta Shastri, A.M.S.(Part-1) Chaukhambha Sanskrit Sansthan, Varanasi, (2004).

7  Yogratnakar : Yogaratnakara with ”Vidyotini” Hindi Commentry by Vaidya Laksmipati Sastri, Edited by Bhisagratna Brahmasankar Sastri, Chaukhambha Prakashan, Varanasi (2008).

8. Kashyap samhita: The Kashyap samhita or (Vrddhajivakiya Tantra), by Vrddha Jivaka, Revised by Vatsya, With Sanskrit Introduction, By Nepal Rajaguru ”Pandit Hemaraja Sarma”, with The ”Vidyotini” Hindi Commentary and Hindi Translation of Sanskrit Introduction  by Ayurvedalankar, ”Sri Satyapala Bhisagacharya”, Chaukhambha Sanskrit Sansthan, Varanasi (2008).

9. Vaghbata: A. Astanga Hrdayam of Srimad Vagbhata, Edited with ”Nirmala” Hindi Commentary, along with special delibration etc. By Dr. Brahmanand Tripathi, Chaukhamba Sanskrit Pratishthan, Delhi (2007).

B. Astanga Samgraha with Hindi Commentary (Vol.1) by Kaviraj Atrideva Gupta Vidyalankar, Bhishagratna. Foreword by Rajvaidya Pandit Sri NandaKishor Sharma, Bhishagacarya, Chowkhambha Krishnadas Academy, Varanasi (2005).

From:-

Dr. Vandana Sharma (BAMS & NDDY)

Medical Officer

Ways to Keep Your Vitamin Safe

Ways to Keep Your Vitamin Safe

There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store water soluble vitamins and this means that a person needs to replenish their water soluble vitamin intake on a daily basis. The eight B vitamins and vitamin C are water soluble vitamins and the body cannot store vitamin content that is either of these.

It is not simply that the body cannot store vitamins that are water soluble but also the water soluble vitamins are easily destroyed by improper storage, handling, or cooking of foods that contain these vitamins. In particular, it is important not to overcook vegetables by boiling as the water soluble vitamins are in effect washed out of them but this lack of being able to store vitamins that are water soluble can be overcome by light cooking or steaming and by using the water that vegetable have been cooked in to form sauces and gravies. As the body cannot store vitamin C or the other water soluble vitamins it is essential to eat a balanced diet with at least 5 portions of fruit and vegetables to ensure that enough vitamins are available for the body to use when necessary and a person does not suffer from a vitamin deficiency due to the body’s inability to store vitamin content.

On the other hand, the body can store vitamin content that is fat soluble. The body will store vitamin content in the fat cells so that it can be used when required and a person does not need to consume as many of these fat soluble vitamins on as frequent a basis as they do with water soluble vitamins. The fat cells store vitamin A, D, E, and K as these are all fat soluble vitamins.

It is also important to store vitamin supplements correctly to ensure that the beneficial qualities of these are not diminished. The best way to store vitamin supplements is in a container with a screw top lid and to keep the container in a dry place. When you store vitamin supplements it is also essential to check that they have not been kept longer than the expiration date. The vitamin content of supplements cannot be guaranteed if you store vitamin tablets past their use by date.

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