How the Protein Diet Works

How the Protein Diet Works

Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet. Because these amino acids are utilized by the body a low protein diet can affect a host of very important functions. The building of our skin, hair, nails and internals organs all depend on amino acids and are maintained trough a protein diet.

Muscle tissue as well as new tissue growth need protein for their activities and can receive adequate levels with a protein diet. Protein intake from a high protein diet helps to transport nutrients and oxygen to our cells. The valuable protein diet aids and maintains antibody production.

The protein sources available to us for inclusion in a high protein diet include animal and plant based proteins. Animal proteins are found in meat, fish, cheese eggs and milk. Plant protein sources include soy, spirulina and organic whey protein diet products. While it is certainly important that we include a balanced intake of protein in our diet, many people eat too much animal based protein.

This type of high protein diet could have adverse health effects, which appear as disease and obesity. Many individuals who follow an excessively high animal based protein diet are overweight and often unhealthy. People on an animal based high protein diet often have elevated bad cholesterol levels.

Heart disease, strokes and osteoporosis are often the result of an excessive animal based high protein diet. It is therefore important that a well-balanced protein diet is maintained. By replacing part or all of our animal protein diet with plant proteins we can be assured that our body requirements are being met. A plant protein diet can help us to avoid the health problems associated with an excessive animal protein diet.

Replacing saturated fats with unsaturated fats when on a plant protein diet can improve health tremendously. This plant protein diet can also aid with weight control. A plant protein diet does away with the saturated fat accumulation thus limiting unwanted weight gain. Regular exercise combined with a high protein diet including plant proteins will be beneficial to individuals wanting a healthier lifestyle.

Plant proteins have many benefits of their own when included in the high protein diet. These protein diet improvements include the ability to raise good cholesterol levels while reducing bad cholesterol. This important protein diet function aids in preventing the arterial plaque build up, which could cause artery hardening and blockages.

Protein from plant sources like soy and spirulina, when included in a protein diet, are able to reduce the risk of strokes, heart attacks and heart disease. A vegetable high protein diet improves the ability to retain calcium in the body.

Because less calcium is excreted in the urine while on a plant protein diet, problems such as kidney stones are lessened. Therefore it is important to consider exactly which type of high protein diet you are currently following. Due to the high levels of saturated fats and additives found in red meat, a plant protein diet is superior to an animal protein diet and is the healthier alternative.

3 Protein Supplements Explained

3 Protein Supplements Explained

In my previous articles I discussed the various protein sources available. Many food groups can provide you with a rich and tasty source of protein. However, protein supplements are a quick and convenient way to effectively supplement your diet with additional protein. In this article I discuss in greater detail the various types of protein supplements available and how to effectively complement your diet with these products.

Now as I mentioned above, there are multiple food groups which can provide you with adequate levels of protein. So the first question you are probably asking is why should you use protein supplements if you can get sufficient protein from your diet? Well to be perfectly honest, protein supplements are not for everyone. For many people dietary sources of protein are perfectly adequate.

Protein supplements are very useful for individuals who are participating in a muscle building program. This is because weight training places an additional burden on your muscles so they require extra protein to repair and grow back stronger. Studies have also suggested that protein can help boost your metabolism and suppress your appetite making protein a good supplemnt for weight loss too. It is possible to consume this extra protein in your diet but protein supplements are often a quicker, more convenient source.

Now that you understand the usefulness of protein supplements you are probably wondering what types of protein supplement are available? Protein supplements come in a number of different forms which include bars, powders, drinks, shakes and more. There are also multiple different types of protein supplement and I have outlined the major types below:

1) WHEY PROTEIN:- This is the most popular type of protein supplement because it can be absorbed very quickly after working out. It is also considered to be the most efficient because it has the highest biological value of all proteins and therefore promotes the greatest lean muscle gains. The main drawback with whey protein is that it is only active for a short time after consumption.

2) MISCELLAR CASEIN:- This protein is comparatively rich compared with whey and it takes your body a lot longer to absorb. It is useful to consume casein just before you go to bed or on days where you are not doing any weight training because it is a slow release protein and so provides your muscles with an extended protein supply.

3) EGG AND SOY PROTEIN:- As the name suggests, these protein supplements consist mostly of natural ingredients. They are not as rich as casein supplements but they are easier to digest. Egg and soy protein also have a number of unique benefits compared with whey protein and soy protein in particular is one of the most important aspects of a vegetarian’s diet.

I hope this article has opened your eyes to the various protein supplements available. Whilst not neccessary for everyone, they can be a quick, useful and convenient source of rapid or slow release protein (depending upon the type) which fulfill a number of goals including muscle gain, muscle toning and weight loss. If you are currently taking part in any kind of physical fitness training I highly recommend you read this article again and think about whether you should consider protein supplements.

Find More Protein Articles

Rationale for Whole Protein Shake?

Rationale for Whole Protein Shake?

Over eons of time, long before modern food fractionating and synthetic food capabilities, people ate foods exactly as they were found in nature. That is the model we should aspire to if we understand the obvious truth that health is best served by living life as we were genetically designed.

It was characteristic of those true, original foods that they were whole. Natural wholeness provides nutritional and health benefits that are far superior to food fractions. Science has only a glimpse of the full complexity of natural foods and thus cannot be relied upon to fabricate foods from chemical components. Food is most certainly a place where nature knows best.

With these understandings the doctors and nutritionists at Wysong have used their 25 years of research and experience to develop a Whole Protein Shake™ (WPS) to provide a convenient, concentrated and tasty high protein supplement and meal replacement. Modern diets with their concentration of sugars and carbohydrates provide calories

but not the necessary protein and micronutrients for optimal health, growth or maintenance of muscle.

For dieters, high quality protein does not convert to fat stores as readily as carbohydrates do, and by increasing muscle mass resting calorie consumption is increased – resulting in fat loss while resting. For athletes, maintaining an appropriate nitrogen balance with protein helps repair tissue and enhances performance. For growth and body building, high quality protein is essential since muscle itself is predominantly protein. For the ill, high quality whole protein and the nutraceuticals in WPS are essential to help prevent catabolism (tissue breakdown) and provide the fuel for the immunological proteins needed to fight disease agents. For the elderly, high quality whole protein is essential

since digestive efficiency is diminished with age and muscle wasting and weakness decreases the capacity for living a full life and increases the risk of injury and bone fractures from falling.

WPS is designed with health and respect for nature as the number one consideration. It is intended to work with the body, rather than attempt to force it into some unnatural metabolic state as with a drug.

WPS™ QUALITY AND HEALTH INGREDIENTS

The WPS meal replacement and diet system constitutes three components:

1. Macrocomponents: Dairy Proteins, Egg Proteins, Colostrum (first milk)

2. Microcomponents: Amino Acids, Vitamins, Minerals, Probiotics and Enzymes

3. Flavors: Natural Strawberry & Banana

Whole Milk

Although milk is composed of water, carbohydrate (lactose), fat, protein, minerals and a variety of unknown factors, the properties and importance of milk are greater and more complex than the sum of its individual component parts. Dehydrated whole milk in WPS has every component besides the water, thereby concentrating the proteins. Different specific proteins are found in milk, the primary group being the caseins. Caseins have an amino acid composition that is important for growth and development. As compared to various other food proteins, caseins are quite digestible. Yet, in comparison to the other milk proteins, they are absorbed at a slower rate (2-3 hours) thereby beneficially releasing amino acids over a longer period of time. This helps reduce muscle breakdown and increase protein synthesis. Whole milk also contains high glutamine content that

aids in muscle synthesis (see Glutamine on Pg. 3). The high quality, easily digestible protein in milk is one of the main reasons why it is such an important human food. The second important class of milk proteins is the whey proteins, ß-lactoglobulin and μ-lactalbumin, which greatly enhance the body’s hormonal and cellular responses. Most importantly, whey proteins contain a high concentration of branch-chained amino acids (see BCAA on page 3) and immunoglobulins in addition to key enzymes, hormones,

growth factors, nutrient transporters and disease resistance factors (see Bovine Colostrum below).

In earlier times, dietary energy for human foods was at a premium. Milk fat was a ready source of such energy and milk producers were paid a premium for the milk fat content of the milk they produced. In today’s society, dietary fats, especially saturated fats, are considered to have a negative impact on health. Whereas fifty years ago cows producing greater than 4% milk fat were at the head of the herd, the average fat content of fluid milk consumed in the US today is less than 2%. More emphasis has been placed upon low fat and high protein. However, milk fat percentage and milk protein percentage are positively correlated. Moreover, milk fat is composed of a complex mixture of lipids. The predominant fatty acids in milk are the long-chain fatty acids myristic, palmitic and stearic. Stearic acid is shown to have a neutral effect on cholesterol, neither raising nor

lowering LDL-cholesterol levels. Further, 21% of the milk fats occur as monounsaturated fatty acids, of which the most prevalent is oleic acid, the heart-healthy monounsaturated fat also found in olive oil. Recent studies have shown that several other milk fat components, such as butyric acid, conjugated linoleic acid (CLA), and sphingomyelin may have the potential to protect against major chronic diseases, such as cancer and cardiovascular diseases. CLA, an abundant fatty acid in milk fat, has received considerable attention because of its association with such potential beneficial effects on health as anticarcinogenic, anti-atherogenic and anti-diabetogenic activities. Recent

human studies have demonstrated a link between dietary CLA intakes and reduced risk of breast cancer in postmenopausal women.

Unlike most of the protein supplements on the market, WPS does not contain isolated proteins and/or peptides, but rather trusts in the holistic wisdom of nature and thus provides the synergistic benefits of its components. Hence the reason behind using whole milk containing lactose, the natural carbohydrate present in milk. Research has now proven proteins to have a more positive building effect in the presence of carbohydrates. In fact, a 2001 study conducted at University of Texas Medical Branch measured the

amount of uptake of the amino acid L-phenylalanine into healthy leg muscle tissue in one of three protein shakes and found that L-phenylalanine uptake in the protein and carbohydrate shake was measured as being three times higher than the carbohydrate shake, and roughly twice as great as the amino shake. Furthermore, lactose ingestion has been shown to improve the absorption of calcium, needed for optimum development of bones and teeth in infants and growing children.

Non-Fat Milk

High quality non-fat milk is also incorporated into WPS to increase the concentration of protein without unduly increasing caloric content.

Bovine Colostrum

Colostrum is the first food of life. It is the pre-milk fluid produced from the mammary glands during the first 72 hours after birth. There are over 90 known components in colostrum. The primary components constitute the immune factors and growth factors. Amongst the immune factors are large quantities of a secretory antibody, immunoglobulin A (IgA), in addition to leukocytes and anti-viral factors such as lactoferrin. Primary growth factors include, Epithelial Growth Factor (EGF) – skin protection and maintenance; Fibroblast Growth Factor (FGF) – wound healing and tissue repair; and Insulin-like Growth Factor I (IGF-I) – lean muscle mass increase, DNA and RNA repair, anti-aging, maintenance of normal blood-sugar and cholesterol levels. Colostrum also contains a precise balance of vitamins, minerals and amino acids. All of these factors work together in perfect synergy to restore and maintain health

Egg Albumen

Egg has long been considered the ideal protein against which all other proteins are measured. In WPS it helps broaden the spectrum of natural protein and increase the time of absorption of protein over the course of the day. Egg is also an excellent natural source

of niacin, riboflavin, chlorine, magnesium, potassium, sodium and sulfur.

Yogurt Powder

For over 3,000 years, people in various parts of the world have been making and consuming yogurt. Known for its beneficial probiotic properties (immune enhancement, growth factors, antagonism to disease agents, nutrient production, etc.), the yogurt powder used in WPS contains 34% protein, 12.5% calcium and is devoid of trans fat. The natural fauna of L. bulgaricus and S. thermophilus – the healthy bacteria in yogurt, is further enhanced with added probiotics including Lactobacillus acidophilus, Lactobacillus bifidus, Lactobacillus plantarum and Enterococcus faecium.

Added Microcomponents

BCAA (Leucine, Isoleucine, and Valine): These essential amino acids act as

an energy source during endurance exercise. The active skeletal muscles catabolize the BCAAs to produce muscle-fueling glucose as an end product. In fact a recent weight loss study (Aug 2005) out of University of Illinois shows that a protein-rich diet along with exercise works because it contains high levels of leucine that works with insulin to stimulate muscle protein synthesis. They also act as a competitive antagonist for tryptophan which is a precursor to fatigue-producing 5-HT (5-hydroxytryptamine) in the brain.

Arginine:

This amino acid is necessary for the synthesis and release of human growth hormone from the pituitary gland. It also functions in muscle metabolism: transportation, storage, and excretion of nitrogen, as well as muscle synthesis. Arginine also helps to make nitric oxide – a vasodilator that aids in making blood flow more freely thus lowering blood pressure but increasing the perfusion of muscle tissue. This becomes an essential amino acid for adults because the body reduces its production of this amino acid with age.

Glutamine:

This amino acid is a precursor to alanine, which is turned to glucose for energy. Glutamine helps to prevent fatigue and soreness in athletes. During times of stress, glutamine reserves are depleted and need to be replenished through supplementation. It makes up 60% of the skeletal amino acid pool, thus is a major factor in promoting muscle synthesis. Glutamine also increases the hydration state of the muscle cells thus helping to prevent muscle breakdown (catabolism). Glutamine additionally aids in immune functions, acts as a fuel for dividing cells and is critical for muscle building because

it is a nitrogen donor, creating a positive nitrogen balance for gain in muscle mass.

Tyrosine:

Is a building block amino acid for all proteins. It is a precursor to vital hormones such as dopamine, norepinephrine, and epinephrine. It enhances mental focus and clarity. Tyrosine readily passes the blood/brain barrier where it acts as a precursor for the excitatory neurotransmitters and dopamine. Tyrosine is also useful in the formation of amino-sugars that are critical to the integrity of body tissues. Tyrosine’s connection with the excitory neurotransmitters is important in situations of stress – including bodybuilding/weightlifting and other strenuous exercise.

Carnitine:

Is essential for moving fat molecules into mitochondria of every cell in the body. It thereby permits the body to exercise longer without fatigue, therefore increasing energy while promoting fat loss.

Glucosamine and Chondroitin:

Are needed for joint health, antiinflammation, and tissue repair. WPS is supplemented with these two proteoglycans since the modern diet of trimmed meats is almost devoid of these nutrients.

Lecithin:

Is a phospholipid that supports fat metabolism and aids in liver function and fat emulsification. Despite the fact that humans can synthesize it in small amounts, choline (derived from lecithin) must be consumed in the diet to maintain health. Choline is used in the synthesis of the phospholipids, phosphatidylcholine and sphingomyelin, structural components of all human cell membranes and in particular nervous tissue.

Conjugated Linoleic Acid (CLA):

Is a fatty acid found in red meat and cheese. Improves the lean mass to body fat ratio by decreasing body fat deposition and enhancing muscle growth. Along with reducing fat, it preserves muscle tissue, reduces blood glucose and triglycerides, promotes muscle synthesis, prevents fat storage, increases metabolism, reduces allergic reactions, and enhances the immune system.

Medium Chain Triglycerides (MCT)

MCTs are rapidly used for energy and are not stored as fat by the body. They are uniquely metabolized in the liver and are found naturally in coconut oil, palm oil, and butter. The popular notion that such saturated fats are “bad” is not supported by sound scientific research and is illogical since natural foods from the beginning of time have contained these important nutrients.

Probiotics:

There is a constant battle in the digestive system between the good and bad bacteria. Probiotics are active (live) yogurt-like cultures of microorganisms that shift the balance in favor of the good guys, thus increasing immune strength and digestive function. Probiotics also serve to synthesize important nutrients within the gut.

Coenzyme Q-10:

Is important for energy metabolism within cardiac cells. The conversion of energy from carbohydrates and fats to adenosine triposphate (ATP), the form of energy used by cells, requires the presence of coenzyme Q in the inner mitochondrial membrane. Coenzyme Q-10 importance is emphasized by the fact that it can help prevent and reverse cardiomyopathy, hypertension and atherosclerosis.

Calcium:

Is the most abundant mineral in the human body and essential for muscle contraction, blood clotting, and nerve function. Calcium deficiency can result in degeneration of bones and result in osteoporosis. Calcium also plays a role in blood vessel constriction and dilation and glandular secretion. The binding of calcium to the protein Calmodulin activates enzymes that break down muscle glycogen to provide energy for muscle contraction. Further, weight loss studies have shown that calcium stored in fat cells plays a crucial role in regulating how fat is stored and broken down by the body via key hormone regulation. It’s thought that the more calcium there is in a fat cell, the more fat it will burn. A single serving of WPS provides over 40% of the RDA for calcium.

Zinc:

Is an essential mineral that supports the immune system, helps wound healing, and plays an important role in the structure of proteins and cell membranes. A finger-like structure,

known as a zinc finger motif, stabilizes the structure of a number of proteins. Zinc deficiency in biological membranes increases their susceptibility to oxidative damage and impairs their function.

Magnesium:

Is an essential mineral needed by every cell for over 300 biochemical reactions in the body, including the synthesis of nucleic acids (DNA and RNA) and proteins. In fact, both lipids and carbohydrates indirectly need magnesium for their synthesis. One study found that magnesium absorption was lower when protein intake was less than 30 grams/day, and higher protein intakes (93 grams/day vs. 42 grams/day) were associated with improved magnesium absorption in adolescents (4). Glutathione, an important antioxidant, requires magnesium for its synthesis.

Vitamins:

Thiamine (B1), Riboflavin (B2), Pyridoxine (B6), Pantothenic Acid (B5), Niacin (B3), Cyanocobalamin (B12), Folic Acid, Biotin, Vitamin D3, Vitamin E, Beta Carotene, Vitamin K1, and Vitamin C are all critical vitamins for exercise, anabolism, immunity and overall health and are provided at optimal levels in WPS.

USES OF WYSONG WHOLE PROTEIN SHAKE

For muscle growth/maintenance – Before: Take one serving at least 30 minutes or up to 2 hours before your workout. After: Drink within one-hour after workouts to encourage muscle synthesis during periods normally marked by breakdown. We do not recommend attempting to count grams of protein but rather to emphasize natural and high quality foods.

For health – Jump-start your day with one serving of WPS to provide almost half of your recommended protein intake.

For illness – Alkalinize the body with Wysong WellSpring™ and plenty of pure water (Go to www.wysong.net – Human Products – Water Quality). Fast during the early stage of any illness, avoid sugars and carbohydrates. Combine WPS with Wysong Origins™

and emphasize only raw whole foods such as fruits and vegetables and lightly cooked quality meats.

For dieting – Use as a meal replacement. Combine with Wysong Origins™ Snack Bars or Un-Cereal™ to create an extremely satisfying meal or snack that will hold off appetite for many hours. Other meals should emphasize fresh fruits and salads and quality meats.

We do not recommend “counting calories” but rather following these simple principles of eating only those foods that are most like those that would be found in nature and do not require processing. Sugars and carbohydrates, soft drinks and the like should be eliminated or dramatically reduced. Exercise should of course be a part of the daily routine.

GETTING HEALTH SMART

Health is best served by becoming knowledgeable. That is Wysong’s best value to you. Explore the many educational aids at Wysong.net and be sure to subscribe to Dr. Wysong’s free e-Health Newsletter.

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

For further reading, or for more information about, Dr Wysong and the Wysong Corporation please visit www.wysong.net or write to wysong@wysong.net. For resources on healthier foods for people including snacks, and breakfast cereals please visit www.cerealwysong.com.

More Protein Articles

The Truth About Protein

The Truth About Protein

The word protein means: Of first importance. After water, protein is the most abundant substance in the body.

Protein molecules, whish consist of amino acids linked together, are the basic building foundation for the entire body: the bones, muscles, organs, blood, arteries, antibodies, skin, hair, nails, hormones, tissues etc.

Protein can also help lower blood pressure, it aids in weight loss, keeps cholesterol levels low, it slows artery clogging, and it decreases your chance of getting certain forms of cancer. Taking protein has also been shown to be an excellent preventative measure against aging and illness. The proper amount of high quality protein is essential for repair, growth, and healing of any and all body parts.

Virtually everyone should ingest protein daily to ensure a continuous supply of basic amino acids. Amino acids bind together in infinite combinations to become protein molecules, which are needed to repair an endless number of tissues throughout the body.

There are nine essential amino acids that the body cannot produce, they must be supplied through your diet. There are also sixteen non-essential amino acids that the body can manufacture from the nine essential amino acids. All nine essential amino acids must be present for the amino acids to bind together for protein synthesis.

Protein can be found in meat and other foods you eat. Organic red meat and wild fish, for example, are great sources of natural animal based protein. Many people supplement protein into their diet, in addition to the protein they get from the foods they eat.

If you are going to take a protein supplement (usually comes in the form of a powdered shake) make sure that it is very high quality protein. Otherwise it will be useless and could do more harm to you body than good.

Whey protein vs. Soy protein: You will find that most protein supplements found in stores and on-line are whey protein. Whey Protein Isolate is the protein extracted from whey, the liquid by-product of cheese production.

There are some concerns you should be aware of that have to do with whey protein. For one, it is not a complete source of protein, it contains fat, and it contains lactose (potential issue for those who are intolerant).

There are many concerns about the milk source the whey came from: the health of the animal it came from, animal by-products, growth hormones, disease, pesticides, fertilizers, drugs etc. Some people are also allergic to dairy products.

Soy Protein Isolate, on the other hand, is protein that is extracted from the soybean, eliminating fats and certain acids. Overall, in my opinion, soy protein is much better than whey protein as a protein supplement source because it is natural and plant based, as opposed to animal based, which raises the same concerns as the whey products that I listed above.

However, there are some concerns with Soy Protein Isolate, so if you are going to buy a soy protein supplement it needs to be of the highest quality and purity. The source of the soy beans is important.

Are the soy beans organic, or fertilized and drugged? The processing methods used to make the soy protein can also adversely affect the potency and purity of the protein. Many companies process their soy protein too much, which prevents the retention of beneficial substances. Some people are also allergic to soy.

Many companies also alcohol-wash their soy flakes during production of things like soy milk, soy cheese, tofu, soy burgers,and even their soy protein supplements. Well not only do you not want to ingest something that has been washed with alcohol, this technique causes the loss of approximately 88% of the isoflavone conent.

What are isoflavones? Isoflavones are natural plant nutrients that mimic the function of human estrogen. Soy protein isolate should be water-washed, instead of alcohol washed, this ensures isoflavone content and is a cleaner, more natural way to clean and process the soy flakes.

There are a lot of kinds of protein supplements out there, but you need to make sure that you take the most natural form of plant-based protein supplement possible. I find that non-genetically modified soy protein works best for me.

Also make sure that you get sufficient amounts of protein from your diet. Do your research, even try a couple different kinds and pick what you feel works best for you.

Either way the company you buy your protein from should be able to give you all of the ingredients, tests, trials, and research to prove to you why their protein works the best. They also should offer a money back guarantee. If they can’t or don’t just don’t buy it because they are hiding something.

It is very unfortunate that most companies care about profit more than quality because it leaves us, the consumer, without much understanding as to what is best and with many products that are of little to no nutritional content to us. Usually the product with the best ads on the television, instead of quality, sells the most.

So don’t be easily persuaded and make sure that you read all of the research, ingredients, testing, and processing methods before you buy a protein supplement.

Whether you are an athlete, body builder, or just someone trying to get healthier, the amount and quality of protein you put in your body is of vital importance to your overall health and wellness.

Protein Supplements – A Guide To Choosing The Right Product

Protein Supplements – A Guide To Choosing The Right Product

Protein supplements are of great importance to anyone who is training with the intention of building muscle or increasing athletic performance. Protein, or more importantly the amino acids that it supplies to the body, are fundamental in maintaining and building lean muscle tissue (protein synthesis).

Protein is present in many foods such as eggs, meat, poultry and fish in abundant amounts and these foods should be incorporated into any healthy diet. The nutritional requirements of someone who trains with weights for athletic gain are higher than that of the average sedentary person though, so to meet these requirements its not always possible and/or practical to get the necessary amount of protein from regular foods alone.

This is where protein supplements become truly valuable. Not only are they super convenient – there are protein powders, bars, puddings and cereals now – but they are generally engineered to such a high standard that they surpass regular foods in nutritional profile and in bioavailability/ease of absorption.

Of all the different protein supplements available, each type has their own advantages/disadvantages:

Whey Protein

Whey protein is a by-product of the cheese manufacturing process. The clear liquid whey is drained off from the cheese and dried into a powder. On the biological value scale, whey is rated at 159 in isolate form and 104 in concentrate form. The next closest to this is egg whites (88). Because of this high bioavailability, whey protein is the supplement of choice for most bodybuilders and athletes. Most whey protein supplements come in a 5lb container and are predominantly whey protein concentrate often with some whey protein isolate mixed in. Whey concentrate is essentially the ‘entry-level’ of whey protein.

Typically it has 60-75% protein content with the remainder made up of carbohydrates (usually as lactose – which many people have problems digesting) and small amounts of fat. Whey concentrate supplements and whey blends are generally the best selling version of whey protein due to the lower cost (typically 32-40 GBP for a good 5lb tub). Best selling products in this category include Optimum 100% Whey Protein, Reflex Instant Whey and Dymatize Elite Whey.

Whey Protein Isolate

Whey protein isolate is the next step up from whey concentrate. The powder is further refined to remove excess lactose and produce a cleaner, better absorbed and virtually lactose free protein supplement with typical protein contents of 85% upwards at an average price of around 25 GBP for a 2lb tub.

Whey Protein Hydrolysates

The most refined protein currently available is whey protein hydrolysates, also known as hydrolyzed whey isolate. This kind of protein powder undergoes manufacturing processes which produce a pre-digested partially hydrolyzed product that takes very little digestion and is absorbed by the body extremely quickly with barely any fats or carbs. Possibly the most well known and best selling supplement of this type is AST VP2, which retails in the UK at between 28-35 GBP for a 2lb tub.

Casein/Micellar Casein

Whey is not the only by-product of cheese manufacture. More abundant in fact is casein. Casein is possibly the second most popular protein source after whey. What makes casein a popular choice is that it is the opposite to whey protein in terms of absorption rates. Whilst fast absorption is generally more favoured than slow at most times, some people argue that whey is digested too fast for optimal results as a between-meal snack or before bed.

Casein on the other hand takes far longer to digest, which may make it a great choice for before bed as it could sustain the flow of amino acids to the muscles for much longer during sleep. Of particular interest is micellar casein, which is thought to form a gel in the gut resulting in a particularly slow, sustained release of amino acids into the bloodstream.

Two of the most popular supplements containing predominantly casein are Pro Peptide by CNP and Muscle Milk by Cytosport. Whilst whey protein is thought to have the most profound effect on protein synthesis (muscle building), casein is widely considered the best protein source for preventing muscle catabolism (breakdown of muscle tissue caused by dieting or over-training).

Protein Blends

Some feel that the best of both worlds of protein supplementation comes in the form of a blend/mix of both fast digesting and slow digesting proteins, which they argue creates a time-released effect, with the various protein sources being used at their own rates of absorptions.

Others counter-claim that a blended protein will all absorb at the rate of its slowest digesting protein source, but as yet no research has conclusively proved which school of thought is correct. Popular South African supplement manufacturer USN use a protein blend, USN Pure Protein, as their flagship protein supplement.

Meal Replacements

Meal replacements are a mix of proteins (often whey or whey with casein) and carbohydrates (usually maltodextrin or barley and oats), often with added ingredients such as digestive enzymes and vitamin/mineral blends added in. They are designed to either replace a meal or act as an extra meal for those looking to gain muscle size.

They are engineered to provide an ideal ratio of protein, carbs, fats and nutrients. Many MRPs (meal replacement powders), like Met-Rx, come in boxes of pre-measured sachets – making them ultra convenient for taking to the office or to the gym. You can also get them in standard tubs – e.g. USN Muscle Fuel.

Protein Bars, Snacks, Puddings, etc..

The protein supplement market is ever expanding with new and unique ways of getting your protein intake frequently coming onto the market. Protein bars are almost as widely available now as their powdered counterparts and many taste as good as most candy bars.

In the past few years several companies such as Instone, CNP and PVL have made protein puddings – delicious high protein desserts that are either ready to eat out of a can or powders that are mixed into a pudding consistency. Even more recent developments have been high protein breakfast cereals and ‘single-shot’ liquid whey protein in tubes.

All-in-One Products

The final type of protein supplement is the all-in-one muscle building product. The pioneer of this range was Maximuscle Cyclone – a mix of high quality whey protein, dextrose, creatine, glutamine, HMB and several other muscle building ingredients. Whilst all of these ingredients can be bought seperately, these all-in-one bodybuilding supplements eliminates the need to buy multiple products and allows you to get all the nutrients you want in one convenient protein shake.

Whey Protein – the Bodybuilders Most Important Supplement

Whey Protein – the Bodybuilders Most Important Supplement

What is whey protein?

Whey protein is one of the two types of protein found in cow’s milk. Milk is approximately 87% water and 13% milk solids. The milk solids are comprised of fat, lactose, protein and a small amount of other minerals. The protein portion of the milk solids is approximately 80% casein protein and 20% whey protein.

Whey protein is much more quickly digested by the human body than casein protein and it has a higher biological value, which makes it the most nutritious protein available.

Where does whey protein come from?

As mentioned above, whey protein comes from cow’smilk. To make whey protein supplements, the whey protein is separated from the fat and lactose, using one of several methods in order to create a
powder of concentrated whey protein.

What is whey protein isolate?

Whey protein isolate is a more expensive form of whey protein. Whey protein isolate contains 90% or more protein and very little fat compared to whey protein concentrate, which could contain between 29% and 89% protein. The difference between the two types of whey protein is that whey protein isolate comes from a longer and more
complicated filtering process.

How is whey protein made?

Ion exchange is one method used to make whey protein. When the casein or curd and milk fat are separated from milk in order to make cheese, the remaining liquid whey goes through a series of filters to separate the whey protein from lactose and other ingredients. This concentrated liquid whey then enters an ion exchange vessel, which then uses electrical charges to purify the whey protein. The purified whey protein is then dried to remove moisture.

Why is whey protein so popular?

Whey protein is extremely popular among bodybuilders for several reasons. The biggest reason is because whey protein is the most complete, and most quickly digested protein available. It has the highest biological value and contains branched chain amino acids, which are critical in building muscle mass. The second reason why whey protein is so popular is because compared with other proteins, it is much less expensive.

Who can benefit from supplementing with whey protein?

Anyone involved in sports activities, especially bodybuilding, will benefit greatly from supplementing properly with whey protein. In addition to supplying the body with all the essential and nonessential amino acids, whey protein is especially rich in naturally occurring
branched chain amino acids (leucine, isoleucine, and valine). These particular amino acids are used directly by skeletal muscles, and therefore are in great demand during exercise or strenuous sports activities.

How much whey protein should I take?

The total amount of protein from all sources you should take each day is between 1 and 1.5 g of protein per pound of body weight. This means a 200 pound bodybuilder, should be consuming 200 to 300 g of protein each day. This amount should be divided up into at least 5 or 6 feedings. At least two or three of these feedings should consist of protein from animal sources such as beef, seafood, poultry and dairy products. The remaining feedings can consist of protein shakes made with whey protein. If your goal is in the middle of the range, and each feeding should consist of 40 to 50 g of protein.

Most whey protein supplements in powder form provide 20 to 24 g of protein per serving. Most whey protein supplements also come with a scoop that is equal to one serving, therefore, each shake should consist of two scoops of whey protein.

For much more information and sources for the lowest prices on Whey protein, visit:

http://www.rocksolidbodybuilding.com/WheyFAQ.html

Related Protein Articles

Whey Protein Faqs

Whey Protein Faqs

What exactly is whey protein?

Whey protein is one of the two types of protein found in cow’s milk. Milk is approximately 87% water and 13% milk solids. The milk solids are comprised of fat, lactose, protein and a small amount of other minerals. The protein portion of the milk solids is approximately 80% casein protein and 20% whey protein.

Whey protein is digested by the body much faster than casein and more closely resembles human milk, which makes it the most nutritious protein available.

Where does whey protein come from?

As mentioned above, whey protein comes from cow’s milk. To make whey protein supplements, the whey protein is separated from the fat and lactose, using one of several methods in order to create a powder of concentrated whey protein.

What is whey protein isolate?

Whey protein isolate is a more expensive form of whey protein. Whey protein isolate contains 90% or more protein and very little fat compared to whey protein concentrate, which could contain between 29% and 89% protein. The primary difference between whey isolate and concentrate is that whey protein isolate is made from a longer filtering process.

How is whey protein made?

Ion exchange is one method used to make whey protein. When the casein or curd and milk fat are separated from milk in order to make cheese, the remaining liquid whey goes through a series of filters to separate the whey protein from lactose and other ingredients. This concentrated liquid whey then enters an ion exchange vessel, which then uses electrical charges to purify the whey protein. The purified whey protein is then dried to remove moisture.

Why is whey protein so popular?

Whey protein is extremely popular among bodybuilders for several reasons. The biggest reason is because whey protein is the most complete, and most quickly digested protein available. It has the highest biological value and contains branched chain amino acids, which are critical in building muscle mass. The second reason why whey protein is so popular is because compared with other proteins, it is much less expensive.

Who can benefit from supplementing with whey protein?

Anyone involved in sports activities, especially bodybuilding, will benefit greatly from supplementing properly with whey protein. In addition to supplying the body with all the essential and nonessential amino acids, whey protein is especially rich in naturally occurring branched chain amino acids (leucine, isoleucine, and valine). These particular amino acids are used directly by skeletal muscles, and therefore are in great demand during exercise or strenuous sports activities.

How much whey protein should I take?

Your daily intake of protein should be between 1 and 1.5 g of protein per pound of body weight. This means a 200 pound bodybuilder, should be consuming 200 to 300 g of protein each day. This amount should be divided up into at least 5 or 6 feedings. At least two or three of these feedings should consist of protein from animal sources such as beef, seafood, poultry and dairy products. The remaining feedings can consist of protein shakes made with whey protein. If your goal is in the middle of the range, and each feeding should consist of 40 to 50 g of protein.

The majority of whey powder supplements contain about 22 to 24 grams in a serving. Most whey protein supplements also come with a scoop that is equal to one serving, therefore, each shake should consist of two scoops of whey protein.

Related Protein Articles

Foods High in Protein and Benefits of Protein

Foods High in Protein and Benefits of Protein

Source, shop and discover foods high in protein and benefits of protein for bodily results. Eating foods high in protein and benefits of protein is the path to ensuring the body’s primary course in establishing overall health.

Getting to the source of protein is to define and identify. To the exception of water, it is protein that measures up to approximately seventy-five percent of a human’s body weight. Protein, clinically considered to be a chemically founded unity, is ever present amid the entire body mass. As an integral biological component, protein prevails within bone, hair, muscle, skin, all tissues, and most every other part of the human body. Hence, as protein is such an integral element and associated composition of the body, foods high in protein and benefits of protein play a significant role.

Protein is the manna in the make up of enzymes within the body. Enzymes are the powerful generators that fuel the numerous actions of chemicals throughout bodies, as well as serving in the transportation vehicle, if you will, that preciously hold the oxygen within the traveling blood. Therefore, the foods high in protein and benefits of protein aid essentially in the body’s biological manufacturing of such supportive enzymes. Protein serves two highly viable roles, in establishing and maintaining the body, as it takes a minimum of ten thousand diverse proteins to support the human body.

At least twenty amino acids function as the biological engineers and builders, in their functionality of processing raw material, which consists of foods high in protein and benefits of protein. As the body has no inherent storage capabilities for warehousing a stock of amino acids, in opposition to carbohydrates and fats, it requires a regular and daily workforce of amino acids, in the processing of protein.

Amid the mix of carbohydrates, fat, proteins and vitamins, in the past, protein was not considered for spotlight consideration. However, times, advances in clinical and dietary research, fitness, foods high in protein and benefits of protein and recognized modes have brought to protein the amount of attention due its benefits. In widespread consciousness, as to weight control, protein plays a much more significant and prominent role. Part of the resurgence is due, in part, that there is a lack of knowledge, in reference to proteins total correlation to health. What is clinically proven, with regards to protein, is that the adult human body demands at least zero point eight grams of protein on a daily basis, in ratio to each present kilogram of actual body weight, to prevent the self-destruction of its own tissues. Such scientific determination reveals that, for twenty pounds of body weight, it takes a little more than seven grams, in order to sustain the body every day, through, of course, a regular diet of foods high in protein and benefits of protein. To summarize the ideal levels of protein in an individual’s diet, as well as the optimum varieties of protein, or the exact amount of calories by protein has yet to be completely founded. What has been clinically discovered is that, worldwide, individuals lack in an adequate amount of protein. Such inadequacy is the cause of death, decreased immunity, muscle mass losses, as well as weakening of both the heart and the respiratory components of the body.

If an over-consumption of foods high in protein and benefits of protein is ingested, in an attempt to derive optimal results, complicates the balance between the amount of acids released by the body, which, otherwise, were reserved for neutralizing calcium and buffering elements within the blood. As one may go to the extremes in a diet of foods high in protein and benefits of protein, they, unintentionally, may be causing the body to pull its essential calcium from bones. Hence, by the ingested calcium not having been neutralized satisfactorily, due to an excessive of amount of protein being digested, the bones are weakened through the biological removal of their calcium.

In shopping for foods high in protein and benefits of protein discover a method that will provide the best in protein’s optimal effects, as well as to accommodate your choice among health diets. Among the variety of foods high in protein and benefits of protein, individuals are presented with many options to suit personal preferences, such as the leanest cuts of beef, along with fish and poultry, plus beans, nuts, and grains that are whole. Exploring for foods high in protein and benefits of protein is the bottom line.

Hemp Protein – Can This Whole-Food Protein Source Match Or Exceed The “Star-Power” of Whey?

Hemp Protein – Can This Whole-Food Protein Source Match Or Exceed The “Star-Power” of Whey?

When you hear the word “hemp,” generally the last thing that comes to mind is protein and bodybuilding. Without going into detail on the other “psychoactive” strains of hemp, it’s time you learned more about what hemp can do for you from a nutritional point of view. I know I was very surprised to learn how complete a food hemp is!

I personally tested a hemp protein supplement for a period of 2 months, using NO other supplemental protein source. It was tough to give up the whey that had I been using for many years but, to give hemp a fair trial, I needed to be sure that the results wouldn’t be affected by other supplemental protein sources.

So for 2 months, it was just hemp protein…

Now, hemp is one of the most versatile plants in the world – it can be used for anything from making clothes to fuel and even autoparts (all Mercedes/Chrysler models use hemp-composite side panels because they’re more dent-resistant). For our purposes, we will focus entirely on its nutritional/protein content.

Hemp protein, while being a plant source, is actually a surprisingly complete protein. Hemp protein contains all 20 known amino acids including the 10 essential amino acids (8 in adults – 2 more are considered essential in children and seniors) our bodies cannot produce. Proteins are considered complete when they contain all 10 essential amino acids in a sufficient quantity and ratio to meet the body’s needs.

Hemp also has an extremely good essential fatty acid profile – it contains the fatty acids in perfect balance to each other (Omega 3 and 6 Essential Fatty Acids (EFAs), in the near perfect ratio of 1:3 respectively).

One of the other major benefits of hemp protein supplementation is the very high insoluble fiber content of the powder. Fiber helps keep your blood sugar stable (ideal for fat loss), not to mention helping to keep you “regular.” On the ingredient label, you’ll see just how much fiber is in hemp…ALL the carb content is fiber, making it an excellent protein for low-carb diets.

So what does all this mean for you? Here are the main benefits of hemp protein supplementation that I discovered in my 2 month trial:

1. First and foremost – no loss of muscle mass or decline in muscle growth

One of the main things I worried about when switching to a plant-based protein would be loss of muscle mass. Could a plant protein really provide a complete protein and in substantial enough quantities to keep muscle AND help support muscle growth? The answer is “absolutely!” In using the hemp protein, muscle building was just as good, if not better, than with whey protein or protein blends. No problems at all there.

2. Excellent protein quality and usability

A better quality protein is more bioavailble in terms of digestibility and ability to be used in the body. When you’re training with weights, you want a protein that is going to be well-absorbed and easily utilized by the body. Hemp fits the bill here. Being a “whole-food” supplement means it already contains many of the enzymes necessary for optimal digestion.

3. No protein-bloating

If you’ve ever taken a big protein shake (like whey or milk protein), you’re most likely familiar with that “expanding” feeling that happens soon after. This does NOT happen with hemp protein. Whatever the reason, be it no milk-based ingredients or that it’s a plant protein, taking hemp didn’t cause any bloating at all.

4. No protein breath

Those who take milk-based proteins like whey or casein can definitely understand this one. Your mouth tastes and smells like rotten milk soon after you drink it. Hemp protein, however, doesn’t leave a sour aftertaste. I know my wife was very appreciative of this fact and insisted I get more hemp protein based solely on that!

5. No unnecessary ingredients

The hemp protein product that I used in my test had only one single ingredient: hemp meal – no artificial sweeteners, flavors or anything not found in the hemp plant itself. To be honest, adding any other nutrients in would be totally unnecessary due to the nutritional completeness of the hemp. So if you’re concerned about getting artificial sweeteners in your protein powder (especially when on lower-carb diets), hemp is an excellent way to go.

6. High Fiber = Cleaner Insides

One of the least talked-about aspects of health is intestinal health. But it’s EXTREMELY important to mention because a cleaner intestinal tract makes for improved nutrient absorption. The better you absorb nutrients from the foods you eat, the healthier overall you will be. Plus, the better your nutrient absorption, the more efficient your body will be both in fat loss and muscle building. The high amounts of insoluble fiber found in hemp protein really help keep your digestive tract moving along and functioning well.

These are the major benefits of hemp supplementation that I experienced during my 2 month test. What about downsides? There are a few, but in my experience, they were relatively minor compared to the major benefits of the hemp.

1. Taste

Because there are no other ingredients, what you see is what you get. It’s a plant-based protein and if you take it straight, it’s going to taste like a plant. If you’re used to oversweetened protein powders, it’s going to come as a bit of a shock to you.

To me, however, this natural taste was actually a very positive thing (I was getting a bit sick of those oversweet protein drinks). I quite enjoyed the nutty flavor of the hemp and would drink it straight with water. I also tried mixing it with orange juice and it tasted quite good. Bottom line: don’t come in expecting a strawberry shortcake flavor when you drink it but if you like natural flavor, you’ll love this.

2. Cost

Hemp protein is not a “bargain-basement, 10 pounds for 20 bucks” type of protein powder. It is relatively expensive because it must be processed carefully to maintain its high nutritional content (especially the Essential Fatty Acids). Being extremely fresh and containing no preservatives, it’s also extremely oxidative, meaning it’ll go bad much faster than regular protein. This is why it’s generally sold only in 1 or 2 lb containers. Personally, I used 1 lb containers, each of which lasted me about 8 to 10 days (and I was taking it fairly frequently throughout the day).

But here’s the upside…you don’t need to use as much of it to get the benefits! Rather than slugging down 40 to 60 gram+ whey protein shakes, I found myself taking only 10 to 30 grams of hemp at a time (the higher dose was post-workout). The body processes it very efficiently and I found I did just fine on the relatively lower dose in terms of muscle maintenance and muscle building.

Overall, as far as cost goes, to me it was well worth the price.

3. Tidiness

This was a very minor drawback that I found – because the containers are small (1 lb) and the scoop has a long handle in order to reach the bottom, I found every time I pulled the scoop out of the container, I spilled a little powder on the counter. But if that’s the worst thing that happens to you in a day, count your blessings. Like I said, it’s a VERY minor thing.

Conclusion:

When I first decided to give the hemp protein a try, I wasn’t quite sure what to expect. The information I read on it was very positive but I had always used whey or egg-based protein supplements. Would hemp do the job?

Hemp passed the test with flying colors. If you’re looking for a high-quality protein that has the potential to really improve your health, I HIGHLY recommend hemp protein as an excellent addition to your supplement regimen.

As far as where to get hemp protein to try for yourself, you can find hemp at Whole Foods stores or at any number of online retailers.

Let me put it this way…it’s not often that I include a new supplement in my core supplement regimen and I’m CONSTANTLY testing new supplements to see how well they work. In the past 6 months, I’ve tried 11 new supplements. The ONLY one to make the cut is hemp protein.

Find More Protein Articles

How Much Protein?

How Much Protein?
New Product, Proven Author. 75% Commission On A Book About Protein. The Perfect Addition To Any Muscle Building Program. Want Something ‘Niche’ To Add To Your Funnel? This Is It.
How Much Protein?

The Complete Guide To Cooking Quinoa.
Fantastic Book Of Quinoa Recipes. Ideal For People Wanting To Eat Healthily And Lose Weight. Quinoa Is A Superfood From South America That Is A Complete Protein. There Is A Huge Up And Coming Market For Eating Quinoa.
The Complete Guide To Cooking Quinoa.

Kidney Diet Secrets – /Sale, Hungry Niche, 10 Articles Provided!
Written By A Registered Nurse, High Conversion, Low Refund Rate. Keyword Research And Articles Provided For Affiliates. See To Appreciate! www.KidneyDietSecrets.com/Affiliates.
Kidney Diet Secrets – /Sale, Hungry Niche, 10 Articles Provided!

Next Page »