How I Practice Yoga Meditation in Everyday Life | Harmony and …

Yoga is beyond an alternative form of therapy, a physical exercise routine or a breathing technique. It has more to offer than this.

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How I Practice Yoga Meditation in Everyday Life | Harmony and …

“Fat-and-Happy”… Is It True? Study Tells All…

Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you.

Ever heard the phrase, “Fat-n-Happy?”…

Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”.

Is it true? Can (gasp) being overweight actually make you happy?

Rather than giving you my opinion on the matter, I take a look at three national studies on this page.

The presentation is only 5 minutes long… and I reveal the number one case for alarm in the United States and Canada.

Read that again:  The Number 1 Cause For Alarm. 

And I’m NOT an alarmist… I’m a rationalist. But stats like these do not lie.

They cannot lie.

And this deals with our children.

Please… go see:

click.here—>  Fat-n-Happy Study

P.S.  I can tell you from my own first-hand experience, which I document in “Fit Over 40″, that my personal 10-year-journey through the muck of obesity was ANYTHING but happy.

I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore “fat-clothes” all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate.

Bottom line:  I was “fat-n-miserable”.

I think most people who are overweight or obese feel more despair, sadness, or perhaps just really frustrated than “happy”. Of course you can be happy and be any size, color, shape, etc. But I’ll tell you from my experience that I am MUCH happier now that I’m fit and trim.

Part of that is just because I feel better. The other part is how the brain functions. When you’re more active, you release more “feel-good” hormones… and these are powerful anti-blues hormones… they really make you feel like a champ. At least that’s been my experience.

But go watch the 5-min video and see what you think…

click.here—>  Fat-n-Happy Study

Breakfast Smoothies and No Fad Diets: How One Trainer Stays in …

Nutritional consultant and personal trainer Tara Postnikoff describes her intense exercise regime, her high-protein breakfast smoothie routine, her love of dark chocolate, and why you should avoid fad diets . …

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Breakfast Smoothies and No Fad Diets: How One Trainer Stays in …

Alice In Wonderland – Our Lady of Weight Loss

Alice asked, “Which road do I take?” The Cheshire Cat answered, “Where do you want to go?” Alice said, “I don’t know.” “Then,” said the Cheshire cat, “it doesn’t matter. If you don’t know where you are going, any road will get you there …

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Alice In Wonderland – Our Lady of Weight Loss