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	<title>weight loss &#187; Fat_Exercise</title>
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	<description>Weight loss how to Lose surplus burden.With social and career winner being steadfastly rooted in the sphere of new life, raw facade is further principal than constantly.</description>
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		<title>Lose_Belly_Fat_Exercise_For_Beginners</title>
		<link>http://puks.info/archives/1601</link>
		<comments>http://puks.info/archives/1601#comments</comments>
		<pubDate>Tue, 09 Feb 2010 22:08:09 +0000</pubDate>
		<dc:creator>cesar</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise ideas]]></category>
		<category><![CDATA[Fat_Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Lose_Belly]]></category>

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		<description><![CDATA[If you want to lose belly fat, exercise with a stability ball. This $30 piece of fitness equipment which is available at most sporting goods stores, may be the key ingredient in your search for a flat stomach or washboard abs. Researchers at Sacramento State University in California found that people who worked out with stability boards had twice the muscle fibers in their stomachs compared to people who did crunches alone.


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