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December 17, 2011 by cesar
Filed under weight loss

10 Detox Foods

August 21, 2010 by cesar
Filed under health-fitness

When it comes to detoxifying the body, there are several ways you can go by and supplements that can be taken. The best way to detoxify the body is really eating many foods that detoxify the body. Below is a list of foods to detox I thought would be a great addition to the diet of all of you.

1. Fruit
The fruits have a high content of liquid to help wash the body of toxins. They are also very easy to digest and are high in antioxidants , nutrients , fiber and important vitamins such as vitamin C.

2. Green Food
When ready to detoxify your body , fill the refrigerator with blue green algae , barley, wheat grass, cabbage, spinach, spirulina , alfalfa , beet, organic arugula or other greens . These plants will help provide a stimulus chlorophyll in your digestive tract.

Chlorophyll rid the body of toxins harmful to the environment from smog , heavy metals , herbicides , cleaning products and pesticides. They also help in detoxifying the liver.

3. Lemons , oranges and Files
These wonderful citrus help to wash the body of toxins, and implemented with the digestive enzymatic processes. They also help the liver in their cleaning processes. To increase detoxification , begin each morning with a glass of warm lemon water .

Remember , vitamin C is one of the best detoxifying vitamins that transforms toxins into digestible material .

4. Garlic

This pungent onion stimulates detoxification of the liver in the production of enzymes that help filter out toxic waste in the digestive system. Adding chunks or cooked garlic to any dish , will help any detox diet.

5. Broccoli Sprouts
Extremely rich in antioxidants, broccoli sprouts can help stimulate detoxification enzymes in the digestive tract , like no other . Outbreaks are more effective than a mature crop of vegetables, despite the image on the right .

6. Green tea
Full of antioxidants , green tea not only washes toxins from the system through its fluid content , but also contains a special type of antioxidants called catechins increase liver function.

7. Chinese Bean
The powerful Vigna radiata ( mung beans ) has been used by Ayurvedic physicians for thousands of years. It’s incredibly easy to digest, and absuerbe toxic waste in the intestinal walls.

8. Raw vegetables
It is better for detoxification systems or raw juices : onions , carrots , artichokes , asparagus , broccoli , cabbage , kale , Brussels sprouts , cauliflower , garlic , beets , turmeric, and oregano. The combination of these foods will help your liver purge toxins during the cleansing process . These have high sulfur content of natural and glutathione. Sulfur helps the liver detoxify harmful chemicals .

9. Seeds and nuts
Enter more easily digested food such as seeds and nuts in your diet. This includes flax seed , pumpkin seeds , almonds , walnuts, hemp seeds , sesame seeds , chia seeds , Siberian cedar nuts and sunflower seeds. To detoxify , avoid nuts butter.

10. omega -3 oils
Use hemp, flax seeds , avocado or olive oil , while detoxifying your body. This will help lubricate the intestinal walls, allowing oil absuerba toxins, and remove the body.

Tags: antioxidants, detoxification, detoxify, detoxifying, nutrients, Vitamin C

Liver Detox Diet

February 9, 2010 by cesar
Filed under diet

2 Comments

The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter. However, with today’s poor, overly processed dietary habits and overindulgence, it is easy for your liver to become overwhelmed and “clogged”.

The liver filters the toxins from the bloodstream, chemically changing them into harmless substances that can be excreted easily. As one of the largest and most important organs in the body, the liver’s efficiency is vital to overall health.

If the liver is unable to remove all of the harmful substances from the bloodstream, the toxins build up in our tissues and cause numerous health problems, including elevated cholesterol (and all of the problems related to high cholesterol), digestive problems including constipation, nausea and irritable bowel syndrome, allergies, depression and disruption of sugar levels within the bloodstream. Chronic fatigue and pain are often signs of a liver that is not functioning efficiently.

There are many herbal supplement plans on the market to help with liver detoxification. Many of them have great testimonials and are not too uncomfortable to use. Try to avoid the harsh colon cleansers and complete fasts, as these tend to “shock” your system and release a large volume of harmful substances into the bloodstream at one time.

You should always start with a simple less stressful plan for liver detox. Make a lifestyle change that will allow your liver to function more efficiently. First, have a liver detox diet that eliminate toxins from your diet and flush your system with filtered water. Eat organic foods and wash your fruits and vegetables carefully. Substitute organic, lean meats and fruits and vegetables in their natural form for processed foods. Switch to “liver healthy” foods that will support liver function: beats, artichokes, broccoli and cabbage, seaweed and radishes. Add a good multi-vitamin and support liver function with milk thistle, shown to regenerate liver cells.

Liver detoxification may be the answer if you are feeling achy and tired. Support your body’s natural filter and eat a liver healthy detox diet. You may be surprised at how much better you’ll feel.