Benefits of Vitamin A, Sources and Deficiency

Benefits of Vitamin A, Sources and Deficiency

Vitamin A is a fat-soluble vitamin and plays an important role in vision, development and maintenance of healthy skin, hair, mucous membranes; immune functions; and reproduction.

Vitamin A is also called retinol. It may be found in any of these forms:

· retinol – the animal form of vitamin A

· other retinoids – retinol, retinal, retinoic acid, and related compounds

· carotenoids – organic pigments that are naturally occurring in plants.

Daily requirement of Vitamin A –

Measurement of the amount of vitamin A is taken in retinol activity equivalents (RAE).

The recommended daily requirement for vitamin A is 700 RAE (retinol activity equivalent) per day for women and 900 RAE per day for men. The requirements are different for growing children, during puberty, and for women who are pregnant or lactating; therefore, please consult your doctor for differences.

Benefits of Vitamin A –

« Vitamin A promotes healthy surface linings of the eyes and the respiratory, urinary and intestinal tracts.

« Helps the skin and mucous membranes function as a barrier to bacteria and viruses.

What are the good sources of Vitamin A?

Eating a variety of foods that contain vitamin A (and carotenes) is the best way to get an adequate amount. Fit individuals who eat a balanced diet rarely need supplements. In fact, too much vitamin A can be toxic.

Alcohol, coffee, or excessive iron can all deplete the body’s supply of this essential vitamin. But, the good news is that vitamin A is readily available from numerous food sources.

It can be obtained from food in two different forms –

1. Pre-formed vitamin A (called retinol or retinal), found in animal sources. Sources include liver, whole milk, and some fortified food products.

2. Pro-vitamin A (beta-carotene), from plant sources. Come from colourful fruits and vegetables.

The top ten vitamin A-rich foods:

· liver

· sweet potato

· carrots

· mango

· spinach

· cantaloupe

· dried apricots

· milk

· egg yolk

· mozzarella cheese

Low fat and skimmed milk is often fortified with vitamin A because it is removed from milk with the fat.

Vitamin A in foods that come from animals is well absorbed and used efficiently by the body. Vitamin A in foods that come from plants is not as well absorbed as animal sources of vitamin A.

A word of caution:

Too much vitamin A, either from animal sources or supplements, can prove toxic and is particularly dangerous during pregnancy. Excess beta carotene, on the other hand, isn’t toxic but can give one a distinct orange hue.

What are the risks associated with vitamin A deficiency?

Zinc is required to make retinol binding protein (RBP) which transports vitamin A in the body. Therefore, a deficiency of zinc limits the body’s ability to move vitamin A from the liver to body tissues.

« Night blindness is one of the first signs of vitamin A deficiency.

« Vitamin A deficiency diminishes the ability to fight infections, such as pneumonia.

« Deficiency may increase a child’s risk of developing respiratory infections, diarrhea, decreased growth rate, slow bone development, and decrease likelihood of survival from serious illness.

Vegans who do not consume eggs and dairy foods need provitamin A carotenoids to meet their need for vitamin A. They should include a minimum of five servings of fruits and vegetables in their daily diet and regularly choose dark green leafy vegetables and orange and yellow fruits to fulfil recommended amounts of vitamin A.

Vitamin A storage –

Vitamins are easily destroyed and washed out during food preparation and storage.

« If you want to get the maximum vitamin possible from food, refrigerate fresh produce, and keep milk and grains away from strong light.

« Vitamin A can be lost from foods during preparation, cooking, or storage. To retain vitamin A:

« Serve fruits and vegetables raw whenever possible.

« Keep vegetables and fruits covered and refrigerated during storage.

« Steam vegetables , roast or bake meats instead of frying. Some vitamin A is lost in the fat during frying.

« If you take vitamin supplements, store them at room temperature in a dry place that is free of moisture.

What happens if Vitamin A is taken too much?

Some research suggests that having more than an average of 1.5mg per day of vitamin A over many years may affect bones and make them more likely to fracture when older.

Older people, particularly women, are already at risk of osteoporosis. This is where bone density reduces and so the risk of fractures increases.

If pregnant, having large amounts of vitamin A can harm your unborn baby. Therefore, if you are pregnant or thinking of having a baby, you should avoid eating liver or liver products because these are very high in vitamin A. You should also avoid taking supplements that contain vitamin A.

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Benefits of Vitamin D, Sources and Deficiency

Benefits of Vitamin D, Sources and Deficiency

Vitamin D or calciferol, is a fat-soluble vitamin. It is mostly made in the human body after exposure to ultraviolet rays from the sun. The liver and kidney help convert vitamin D to its active hormone form.

Benefits of Vitamin D?

« Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Vitamin D deficiency can make bones thin, brittle, soft and easily prone to fractures. Without sufficient vitamin D, our body cannot absorb calcium, rendering calcium supplements useless.

« Vitamin D acts like a hormone, thus regulating the absorption of calcium and phosphorus from the intestine.

« It helps to control the movement of calcium between bone and blood, and vice versa.

« It helps bone mineralization along with a number of other vitamins, minerals, and hormones of the body.

« Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even helps control diabetes and obesity.

What are the sources of Vitamin D?

Food sources –

Only a few foods naturally contain significant amounts of vitamin D. Foods with naturally occurring vitamin D are usually animal derived containing the vitamin D3 (cholecalciferol). They include egg yolk, liver, fatty fish and fish oils. Smaller amounts are also present in dark leafy vegetables.

Fortified foods are the major dietary sources of vitamin D. Although milk, soya milk is fortified with vitamin D, dairy products made from milk such as curd, cheese, yogurt are usually not fortified.

It is important for individuals with limited sun exposure to include rich sources of vitamin D in their diet.

Exposure to sunlight –

Exposure to sunlight is an important source of vitamin D as ultraviolet (UV) rays from sunlight trigger vitamin D synthesis in the skin.

It is nearly impossible to get adequate amounts of vitamin D from diet. Sunlight exposure is the only reliable way to generate vitamin D in the body.

What can Vitamin D deficiency lead to?

« Vitamin D deficiency leads to rickets in children which results in skeletal deformities. In adults, vitamin D deficiency can lead to osteomalacia, which results in muscular weakness in addition to weak bones.

« Osteoporosis is commonly caused by a lack of vitamin D, which resists calcium absorption.

« Insufficient vitamin D leads to prostate cancer, ovarian cancer, colon cancer.

« Vitamin D deficiency may also make a person prone to Type 2 diabetes and impair insulin production. Infants who receive vitamin D supplementation have around 80% reduced risk of developing type 1 diabetes over the next twenty years.

« Vitamin D deficiency causes schizophrenia.

How much vitamin D is required?

The Food and Nutrition Board of the Institute of Medicine considers an intake of 1,000 IU for infants up to 12 months of age and 2,000 IU for children, adults, pregnant, and lactating women to be the tolerable upper intake level.

Daily intake above this level increases the risk of toxicity and is not advised.

Who all are at risk of Vitamin D deficiency?

« Older people as the ability of the skin to convert vitamin D to its active hormonal form decreases

with age. The kidneys, which help convert vitamin D, do not work quite well when people age.

« People who do not get adequate exposure to sunlight, such as women who cover their body outside for religious or cultural reasons or individuals working in occupations that prevent exposure to sunlight.

« People with dark skin synthesize less vitamin D on exposure to sunlight than those with light skin.

« Obesity increases the risk of vitamin D deficiency. Once vitamin D is synthesized in the skin, it is deposited in the body fat, making it less bio-available to overweight and obese people..

« Individuals who have reduced ability to absorb dietary fat as Vitamin D is a fat-soluble vitamin. This may be due to conditions such as pancreatic enzyme deficiency, Crohn’s disease, bowel disease.

« Exclusively breast-fed infants because human milk may not contain adequate vitamin D.

Is too much of vitamin D risky?

Intake of too much vitamin D can cause toxicity leading to nausea, vomiting, poor appetite, constipation, weakness, and weight loss. It can also raise levels of calcium, causing mental status changes.

Calcinosis, the deposition of calcium and phosphate in soft tissues such as kidneys, lungs, blood vessels and heart can be caused by vitamin D toxicity. The kidneys may be permanently damaged and start malfunctioning.

A word of caution:

Even weak sunscreens (SPF of block the body’s ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease by creating a critical vitamin deficiency in the body. Chronic Vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.

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What are the Health Benefits of Yoga?

What are the Health Benefits of Yoga?

Yoga has been in the world since more than 5000 years. Every year more and more people are discovering its advantage and have started practicing to enjoy health benefits. We can say that the world today is swept by the true fitness mantra yoga. With changing times more advanced and fusion type of yoga has evolved which makes use of asana and meditation and breathing techniques. One can benefit from these forms and enjoy good health. Here are discussed some of the yoga health benefits:-
 
Benefits of yoga for flexibility-
Age is nor bar when it comes to yoga. Elderly people and arthritis patients are extremely worried about flexibility. But the fact is that even people with such condition can make use of yoga in everyday life and can benefit good health. The muscles can be safely worked out by various yoga poses and the range of motion can be increased. Yoga increases the natural lubrication of body and softens all the body tissues. Thus, Yoga health benefits can be observed and enjoyed in very short period of time. 
 
Benefits of yoga for strength-
Some fusion forms of yoga like the power yoga and asthanga yoga offer more health benefits and they are vigorous. They tone the muscles. The iyengar yoga lays less stress on movements with precision in poses. These are good to give strength and stamina benefits.
 
Benefits of yoga for posture-
With flex and strength the posture improves. Further the core strength gets developed with standing and sitting postures. Another important benefit of yoga comes with increase in alertness. 
 
Benefits of yoga for better breathing-
All the yoga asana and the yoga postures are well structured with breathing techniques. This is important to improve the lung capacity and increase the blood flow in the body. With improvement in endurance the performance also perks. Yoga lays stress on deepened and lengthened breathing technique. 
 
Benefits of yoga for reducing stress and increasing calmness-
Even a beginner can feel the difference in his/her first yoga class. Numerous yoga styles make particular meditation technique to calm the mind. Some other yoga forms focus on breath. Yoga is popular on account of its anti-stress benefits.
 
 Benefits of yoga for concentration-
 It’s true that with absorption of yoga in life the concentration improves and the mood swings arrested. Yoga has tremendous effect on depression and anxiety. Yoga is said to ease some of the obsessive compulsive disorder. 
 
Benefits of yoga for heart-
Even studies support that yoga is capable in alleviating cardiovascular diseases. It reduces heart rate and control blood pressure. People can get benefited with yoga and they can control hypertension, stroke, cholesterol etc. some studies even show the anti-oxidant effect of yoga for better health. 
 
Benefits of yoga for other ailments-
In the west the researchers has found the benefits of yoga on account of its therapeutic effects. Yoga benefits arthritis, asthmas, back pain, insomnia and even in sclerosis too. 
 
Other health Benefits of yoga -
Yoga builds memory. It also slows down the aging process and boosts energy level. On a spiritual level too the awareness increases. Yoga practitioners opine that even on personal front yoga works miraculously.
 
With practice of these yoga practices one can witness and benefit all the good health. It infuses entirely in one’s individual’s life.

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Liquid Vitamins – the Benefits

Liquid Vitamins – the Benefits

Liquid vitamins are becoming increasingly popular in today=s society.  Many people cite the tremendous benefits from liquid vitamins as a reason for their increased popularity.  So, what are the benefits of liquid vitamins over pill vitamins?  The first major benefit of liquid vitamins is their rapid absorption rate when compared to the absorption rate of vitamins in pill form.  The absorption rate of liquid vitamins is estimated to be around 98%.  This absorption rate is much greater than the absorption rate of vitamins in pill form, which is estimated to be only 10 to 20%.  This greater absorption rate results from the fact that liquid vitamins are already in a form in which they can be absorbed directly into the body as soon as they are consumed, unlike pill vitamins, which must first be broken down into their component parts before they can be properly used by the body.

 

The second major benefit of liquid vitamins is clearly the convenience factor.  Liquid vitamins are obviously easier to take than pill vitamins, especially for children or elderly people who may have a problem swallowing pills.  Also, liquid vitamins come in a variety of flavors which may be pleasing to some people.

                                

Additionally liquid vitamins such as Aloe Vera can be added to any drink and consumed gradually throughout the day, rather than being taken all at one time, as pill vitamins are.  It is more efficient and effective when taking vitamins gradually and slowly throughout the day rather than taking them all at once, because the body can only use so much of a certain vitamin at one time.  By spreading the liquid vitamins out over the course of the day, you can keep a constant flow of vitamins entering your body all day long.

 

Many people also enjoy the simplicity of liquid vitamins as opposed to pill vitamins.  If you find the proper liquid vitamin, you only have to take that one vitamin and nothing else.  For those who take pill vitamins, they often take numerous different pills in order to get all of the vitamins their body needs each day.  These multiple pill bottles in your medicine cabinet, as well as the multiple vitamins that you have to swallow, are eliminated with the simplicity and ease of use of liquid vitamins.     

 

Going hand in hand with the simplicity of liquid vitamins as a nutritional supplement is the cost savings that results from selecting liquid vitamins over pill vitamins.  One bottle of the proper liquid vitamin is much cheaper to buy than purchasing the numerous bottles of pill vitamins that you would have to take in order to get the necessary vitamins on a daily basis in pill form.

 

Many vitamins essential for your body=s proper functioning can be found in liquid form.  These liquid vitamins include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K, among others.  As we all need these vitamins in order to take proper take of our bodies, why not get them in the simplest, cheapest, most efficient and cheapest form, liquid vitamins?

 

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What Are The Benefits of Vitamins

What Are The Benefits of Vitamins

Vitamins are necessary organic compounds that are needed by the body. The compound can pass up as a vitamin if that compound cannot be synthesized by the organism in right quantities and thus the organism may need to get it from the diet. Vitamins are usually classified not by their structure but by their biological and chemical activity. Usually these set of chemicals are grouped under the alphabetized generic descriptor, which is why we have Vitamin A.

This first group of chemicals will include the retinal, retinol and many carotenoids. Essential nutrients that the body may need are different from the vitamins. Some of these essential nutrients are the dietary minerals, the fatty acids and the amino acids. Vitamins that can be absorbed by the body may assume different biochemical functions.

Some of these vitamins act as hormones like the Vitamin D, others may act as antioxidants like the Vitamin E and others may also assume the role of mediators in cell signaling and regulators of cell and tissue growth in the body. The other examples of vitamins, like the largest group B complex act as precursors for enzyme co-factor biomolecules. These vitamins are there to act as catalysts and substrates in the metabolism of the body.

Vitamins are usually obtained by the person thru the intake and the consumption of food that is rich in vitamins. But with the advancement of technology, vitamins are now produced and marketed as commodity chemicals.

The vitamins that can be consumed by a person can either be grouped as a water-soluble vitamin or a fat soluble vitamin. The water soluble vitamin is the one that can easily dissolve on water. The fat-soluble on the other hand are absorbed thru the intestinal tract with the help of lipids. There are 13 vitamins that can be helpful for humans; four of which are fat-soluble and the rest are water soluble.

The intake of vitamins is necessary in order to facilitate the normal growth and the development of any multicellular organism. For example the fetus at the mother’s womb may need the vitamins in order for its body parts to develop well. The nutrients are necessary in order to effectively facilitate the chemical reactions that can produce and develop its skin, bone and muscles.

The moment the right amount of vitamins is not absorbed by the fetus then the child may develop serious health issues later on. In general, the vitamins that may be needed by the body can be taken thru the intake of food.

But there are other ways and means present in order to obtain these nutrients. There are some organisms within the body of a person that can produce the vitamin needed by the person. An example is the gut-flora and this can produce Vitamin K. Vitamin on the other hand is produced by the help of the ultraviolet in the sunlight. The moment the growth and development of the person has been completed, these vitamins are still needed so that cells, tissues and organs can be properly maintained.

The Health Benefits Of Vitamin B5

The Health Benefits Of Vitamin B5

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency.

For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption.

However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy.

Some B5 vitamin can be found in almost every food whether it is animal or vegetable. Obviously there are some sources of the B5 vitamin that are better than others but a balanced diet will provide more than enough.

The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains. It is worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the B5 vitamin.

The B5 vitamin is the most effective when it is combined with other B vitamins especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in a number of processes.

The most important of these is the production of energy from food that is consumed and this is known as the Kreb’s cycle. The B5 vitamin is also required for releasing energy from fats.

Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This is chiefly due to the fact that during periods of stress, the body produces more of certain hormones such as adrenalin and these require the B5 vitamin.

There are many theories as to the benefits of the B5 vitamin but there is no need for the majority of people to actively seek out foods that are high in B5 as they are likely to be consuming far more than is needed already. There are no adverse effects to consuming too much B5 vitamin.

Foods High in Protein and Benefits of Protein

Foods High in Protein and Benefits of Protein

Source, shop and discover foods high in protein and benefits of protein for bodily results. Eating foods high in protein and benefits of protein is the path to ensuring the body’s primary course in establishing overall health.

Getting to the source of protein is to define and identify. To the exception of water, it is protein that measures up to approximately seventy-five percent of a human’s body weight. Protein, clinically considered to be a chemically founded unity, is ever present amid the entire body mass. As an integral biological component, protein prevails within bone, hair, muscle, skin, all tissues, and most every other part of the human body. Hence, as protein is such an integral element and associated composition of the body, foods high in protein and benefits of protein play a significant role.

Protein is the manna in the make up of enzymes within the body. Enzymes are the powerful generators that fuel the numerous actions of chemicals throughout bodies, as well as serving in the transportation vehicle, if you will, that preciously hold the oxygen within the traveling blood. Therefore, the foods high in protein and benefits of protein aid essentially in the body’s biological manufacturing of such supportive enzymes. Protein serves two highly viable roles, in establishing and maintaining the body, as it takes a minimum of ten thousand diverse proteins to support the human body.

At least twenty amino acids function as the biological engineers and builders, in their functionality of processing raw material, which consists of foods high in protein and benefits of protein. As the body has no inherent storage capabilities for warehousing a stock of amino acids, in opposition to carbohydrates and fats, it requires a regular and daily workforce of amino acids, in the processing of protein.

Amid the mix of carbohydrates, fat, proteins and vitamins, in the past, protein was not considered for spotlight consideration. However, times, advances in clinical and dietary research, fitness, foods high in protein and benefits of protein and recognized modes have brought to protein the amount of attention due its benefits. In widespread consciousness, as to weight control, protein plays a much more significant and prominent role. Part of the resurgence is due, in part, that there is a lack of knowledge, in reference to proteins total correlation to health. What is clinically proven, with regards to protein, is that the adult human body demands at least zero point eight grams of protein on a daily basis, in ratio to each present kilogram of actual body weight, to prevent the self-destruction of its own tissues. Such scientific determination reveals that, for twenty pounds of body weight, it takes a little more than seven grams, in order to sustain the body every day, through, of course, a regular diet of foods high in protein and benefits of protein. To summarize the ideal levels of protein in an individual’s diet, as well as the optimum varieties of protein, or the exact amount of calories by protein has yet to be completely founded. What has been clinically discovered is that, worldwide, individuals lack in an adequate amount of protein. Such inadequacy is the cause of death, decreased immunity, muscle mass losses, as well as weakening of both the heart and the respiratory components of the body.

If an over-consumption of foods high in protein and benefits of protein is ingested, in an attempt to derive optimal results, complicates the balance between the amount of acids released by the body, which, otherwise, were reserved for neutralizing calcium and buffering elements within the blood. As one may go to the extremes in a diet of foods high in protein and benefits of protein, they, unintentionally, may be causing the body to pull its essential calcium from bones. Hence, by the ingested calcium not having been neutralized satisfactorily, due to an excessive of amount of protein being digested, the bones are weakened through the biological removal of their calcium.

In shopping for foods high in protein and benefits of protein discover a method that will provide the best in protein’s optimal effects, as well as to accommodate your choice among health diets. Among the variety of foods high in protein and benefits of protein, individuals are presented with many options to suit personal preferences, such as the leanest cuts of beef, along with fish and poultry, plus beans, nuts, and grains that are whole. Exploring for foods high in protein and benefits of protein is the bottom line.

Vitamin Benefits

Vitamin Benefits

Vitamin benefits are substantial. From multi vitamins that offer our body all of the missing nutrients we do not get from eating the wrong foods, to supplements that boost energy, stave off disease, increase libido, and build our immunity. There are many different vitamin benefits.

Most doctors will advise you to take a multivitamin supplement. A multivitamin supplement gives us the nutrients we lack in our daily diets. Many of us do not get the proper vitamins that are derived from certain foods for a variety of reasons. In the world of today, everyone is in a hurry and many of us do not eat right. In addition, many essential vitamin benefits are derived from foods that certain people do not like to eat. Our body still needs these vitamins, however, so taking a supplement is one good way to get the nutrients needed without having to eat foods we do not like.

Vitamin benefits vary as do the different types of vitamins themselves. Vitamin A, for example, has many different benefits. It is shown to be a proven antioxidant and can protect against cancer. Vitamin A is also very useful in curing skin disorders, such as acne. It can even reverse cornea damage in some people.

Foods that are high in Vitamin A contain carrots, broccoli, dairy products, greens, peaches, liver, cherries and squash. When taking Vitamin A, one must be careful about overdosing on this vitamin. Symptoms of a Vitamin A overdose include nausea, vomiting, dry skin and fatigue and may even include hair loss.

Another essential vitamin that provides wonderful vitamin benefits is Vitamin B-1. The vitamin benefits of B-1 include helping with respiratory disorders, acne, fatigue, weakness and effectively fighting off many different diseases. Foods that are high in Vitamin B-1 include broccoli, cauliflower, nuts, eggs, rice, asparagus, turkey, peas, and parsley to name a few.

Vitamin benefits derived from Vitamin B-2 include aiding the body during pregnancy as well as healing wounds and mouth irritations. Many women who become pregnant suffer from anemia and for this reason, Vitamin B-2, along with iron supplements, helps them avoid some of the fatigue that often accompanies the condition. If you have cracked lips, burning eyes, hair loss or insomnia, you may be suffering from a lack of Vitamin B-2. Speak to your doctor about your symptoms as a Vitamin B-2 supplement may be the answer to your problems.

Vitamin B-3 controls cholesterol levels and is used in combination of other medications to treat cardiovascular disease. Vitamin B-3 contains Niacin which has also been used to treat schizophrenia. If you are suffering from fatigue, insomnia, depression or poor concentration, you may have a Vitamin B-3 deficiency. Vitamin benefits from Vitamin B-3 are many and this is one nutrient that you do not want to do without.

Vitamin benefits from Vitamin B-4, which is adrenine, include alleviating fatigue, strengthening the immune system and balancing blood sugar. This vitamin helps with low blood sugar, anemia, allergies, infections, constipation and also stunted growth. Children who do not appear to be growing at a normal rate are often injected with Vitamin B-4 injections. Recent studies have indicated that Vitamin B-4 can help with cancer.

Vitamin B-5 is widely available in most of our foods and actually converts fats and carbohydrates to energy and protein. Vitamin benefits from B-5 are used in post surgical procedures as well as by those who suffer from obesity. Too much of this vitamin, however, can produce diarrhea.

Vitamin benefits from Vitamin B-6 also help convert protein and carbohydrates to energy and helps with anemia and depression. If you are suffering from depression, nausea, vomiting and even symptoms of PMS, ask your doctor about taking a vitamin B-6 supplement that may alleviate your symptoms.

Vitamin B-8 is found in liver, yeast, nuts, chocolate, chicken, eggs, mushrooms, salmon, grains and cauliflower. The vitamin benefits of B-8 are needed for growth as well as the central nervous system and skin and bone marrow. In some cases, Vitamin B-8 is used to treat certain skin disorders.

Many women who are thinking about becoming pregnant are now advised to take Folic Acid, which is found in Vitamin B-9. It is believed that the vitamin benefits of B-9 can prevent birth defects as well as treat anemia. It is advised that women begin taking supplements of this vitamin prior to becoming pregnant.

Vitamin B 10, which is Paba, is not really considered a vitamin, but is used as a sunscreen and is essential for those who wish to avoid the ultraviolet rays in the sun that can cause skin cancer. Vitamin B 10 is not used orally, but directly on the skin. Years ago, Vitamin B 10 was used to fight rheumatic fever.

Vitamin benefits from Vitamin B-12 include relief from menopause as well as anemia. It is also believed that one of the vitamin benefits of B-12 can cure warts. People who are suffering from lower back pain, mental problems, memory loss, weakness and fatigue may actually have a deficiency in Vitamin B-12. A simple blood test to measure the levels off this vitamin in your body can determine if you are indeed suffering from such a deficiency and the solution can be easily remedied with a supplement.

Clearly there are many different Vitamin Benefits from the many different types of Vitamin B. Many people take a Vitamin B complex to alleviate confusion over which vitamin B they should take. A vitamin B complex has many vitamin benefits and is usually the best choice for those who want to make sure they are getting plenty of the essential vitamins found in the B vitamins.

Vitamin benefits from Vitamin C are many. This essential vitamin is proven to ward off colds, prevent some cancers and heal wounds. Vitamin C is a powerful antioxidant and many people swear that by taking Vitamin C, they actually ward off colds. Toxicity from vitamin C is rare as it would take very large doses to cause harm. However, excessive use of vitamin C can produce a false positive in a urine glucose test.

Vitamin D is often found in dairy products and is known to promote strong bones and teeth. It is also essential in the prevention of osteoporosis, and most post-menopausal women are advised to take supplements of Vitamin D to ward off this crippling disease.

Vitamin benefits from Vitamin E range from repairing skin, reducing smoking lung damage and helping with drug therapies for those undergoing cancer treatment. People who have deficiencies of Vitamin E may experience muscle weakness, anemia, increased infections and even fibrocystic breast disease.

Vitamin K is useful in controlling blood clots. This vitamin is found in many foods and is rarely toxic, even if taken to great extremes. Most vegetables contain this valuable vitamin.

Vitamin benefits vary from treating skin diseases, preventing sunburn, curing colds to preventing cancer. Before beginning on any vitamin regiment, consult with your physician. In many cases, a good multivitamin may be all you need to make sure that your body is getting the right amount of the valuable properties found in the above mentioned vitamins.

Vitamin C, D, E, P And K Sources And Health Benefits

Vitamin C, D, E, P And K Sources And Health Benefits

Vitamins are essential and indispensable to your life. These are organic materials which are required in small quantity for your body growth and metabolism. This article will focus on the importance of vitamin C, D, E, P and K and their natural sources.

Vitamin C

Vitamin C is also called ascorbic acid. It is a water soluble vitamin. It is essential for teeth, gums and bones. It promotes strength in the arteries. It helps to heal the ulcers. It increases resistance in the body. It is an antioxidant. It prevents poliomyelitis.  Its deficiency produces scurvy. Some of the major sources of vitamin C are sweet fruits and citrus fruits and green leafy vegetables. It promotes vitality, vigor and youthfulness and efficiency in work in a person.

Vitamin D

Vitamin D is a fat soluble vitamin. It is essential for growth of bones. It is required for proper absorption and utilization of phosphorus and calcium. The deficiency of the vitamin in children produces, thin and weak bones called rickets. In adults its deficiency produces osteomalasia and caries of teeth. Sunlight is the major source of Vitamin D. It is also found in milk.

Vitamin E

Vitamin E is said to be an anti- sterility vitamin. Its deficiency leads to frequent abortions and it is useful for metabolism of fats. It controls catabolism. It prevents diabetes, heart diseases, thrombosis, asthma and bones degeneration. Vitamin E is found in vegetables, sprouted wheat and dried fruits.

Vitamin K

Vitamin K regulates the normal blood clotting and regulates prothrombin level in the body. Its deficiency causes bleeding or hemorrhages in the body. Some of the natural sources of vitamin K are green and fresh leafy vegetables.

Vitamin P

Vitamin P is also called Bioflavonoids. It is necessary for maintenance of blood vessels and normal blood pressure. It is found in vegetables and citrus fruits.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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